subject: Low Sperm Count Causes and Simple Tips for Increase Your Low Sperm Count [print this page] Low Sperm Count Causes and Simple Tips for Increase Your Low Sperm Count
A sperm or spermatozoa by definition is the male reproductive cell or male gametophyte, a product of cell division (meiosis) that occurs nowhere else except in the gonads. It has a head and a tail and behaves more or less like a tadpole.
Read more on Increase Sperm Count
It is capable of wrinkling itself in the semen as it moves up the birth canal looking for the ovum. Sperm count is a unit, the number per sample or ejaculate; the measure of which is used to determine male fertility. Usually an adult or any male with less than 20 million spermatozoa per ejaculate is considered as having low sperm count.
Causes for low sperm count
Infected semen
Smoking, Excessive alcohol intake.
Tight underpants, bathing in very hot water, sitting for long hours, over weight in which fat layers sag on testicles reduce sperm count
Over exertion physically and mentally
Zinc deficiency
Simple Ways to Increase Your Sperm Count
Increase your zinc intake-
Zinc is the most important mineral as far as your semen health and volume is concerned. It is worth noting that almost 70% of zinc in your body is contained in semen. You lose it with every ejaculation and hence it is extremely important to replenish it. Foods that are rich in zinc include oysters, red meat, bananas, poultry etc.
Vitamin C-
Vitamin C not only helps increase your sperm count but also helps reduce sperm motility.
Avoid wearing tight underpants-
Though tight underpants do not lead to any sort of erectile problems, they can spell disaster for your sperm health and count. This is because they tend to increase temperature in your testicles which affect semen production and sperm health.
Have sex & masturbate less often
The more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.
Reduce your caffeine intake-
Soft drinks and coffee are generally rich in caffeine. It has been observed that over long term caffeine can affect your fertility negatively.
Drink a lot of water-
Water keeps your body well hydrated so that you can produce enough semen. You must have at least 8 glasses of water every day. You can also supplement it with other drinks such as pineapple juice.
Avoid sauna baths and hot baths-
These tend to heat up your testicles and affect semen volume and sperm health.
Quit Smoking-
Nicotine not only leads to erectile problems by building plaque in your arteries but also leads to a drop in sperm count. Not only this, it also damages sperm and lead to infertility in men.
Exercise Regularly-
Regular exercise will witness a fine improvement in sperm. It reduces toxins that result adversely to a human body. Studies have shown exercise helps in building strong male libido.
Stress which is the primary reason for many health irregularities affects sperm levels. Exercise like Yoga reduces stress level so that one can increase sperm count. Therefore maintain a regular workout which also improves stamina in the body.
