subject: Do I Need Benign Positional Vertigo Exercises? [print this page] Do I Need Benign Positional Vertigo Exercises?
When learned properly benign positional vertigo exercises are a powerful cure for vertigo. One of the most common medical issues that affect people is vertigo. It is frequently in the top 3 reasons for visiting a doctor. Incorrectly many people think of vertigo as a fear of heights. Also incorrectly it is mistaken for feeling lightheaded, like you are about to faint. Vertigo is more correctly described as feeling dizzy. Vertigo is an illusion of movement, when you feel yourself or your environment spinning around you, when they are in fact still.
There can be many causes of vertigo. The most common cause is called benign positional vertigo. Other causes include vestibular neuritis, Meniere's disease and vestibular migraine. Vestibular neuritis is inflammation of a nerve that plays a role in communicating balance to the brain. Meniere's disease is a problem with fluid in the inner ear, it has many other symptoms and is very characteristic in the presentation of vertigo. Vestibular migraine is vertigo that is related to a migraine. There are many different treatments for these different types of vertigo but for benign positional vertigo it is best treated by benign positional vertigo exercises.
The cause of benign positional vertigo is small loose particles in the fluid of the inner ear organs of balance. These loose particles then disrupt the balance receptors and result in incorrect signaling to the brain. This will cause the sensation of movement when there is actually no movement happening. Incorrectly and commonly treated with drugs, a much safer and more effective solution in the form of benign positional vertigo exercises exists for this type of vertigo.
Benign positional vertigo has very distinct characteristics. The episodes of vertigo are brief and in general last under 10 seconds. It will feel like the room is moving around you. Nausea may or may not be present. The triggers of this type of vertigo are very predictable and include movements such as sitting up or lying down in bed, rolling over in bed, bending over like you were tying your shoelaces and looking upwards. Masking the symptoms and providing a false sense of relief is often done with drugs despite the fact that a safer non-drug option exists with benign positional vertigo exercises.
Drugs are commonly given for the symptoms of benign positional vertigo. They provide a false sense of relief by desensitizing the nervous system and the feeling of nausea and vertigo. They do nothing to fix the cause of the vertigo, they only treat the symptoms. The use of benign positional vertigo exercises is the only way to correct the root cause of this vertigo. When performed properly they are safe, effective and quick acting. Plus they can be performed in the comfort of your own home.
I urge people to take any information they get on the internet for free with a grain of salt. Unfortunately many of the recommendations for benign positional vertigo exercises on the internet are missing vital pieces of information and could actually end up doing you harm. So do your research and make sure you source your information from a trustworthy and reliable source. Your health is not worth the risk. Learning the proper performance of vertigo exercises will ensure a fast resolution to your symptoms.
