subject: Slow Metabolism Problems - 5 Simple Steps to Wake Up Even the Laziest Metabolism [print this page] Slow Metabolism Problems - 5 Simple Steps to Wake Up Even the Laziest Metabolism
If you are dealing with slow metabolism problems there is hope. Many people fear that once their metabolism drops they will have trouble losing weight for the rest of their life. This article shows you how even the most run down metabolism can find new life. If you can spare just a couple of minutes right now to read this article you will discover how to recharge your metabolic rate.
Slow Metabolism Problems
1. Got water? If you allow your body to get dehydrated you will slow your metabolism. This happens because your body temperature drops when you are dehydrated and your body stores more fat to keep you warm.
2. Jump start your diet. If you have been dieting for too long your body has likely adapted to your new lower calorie intake and dropped your metabolism. You can boost it back to near normal levels in one day by simply eating more. When you overeat for one day your metabolism springs into action to take care of the extra food and stays elevated.
3. Eat protein. Protein has a thermic effect on the body, what this means is that your resting metabolic rate increases 2 to 3 times more after eating protein as compared to a carbohydrate. Eat protein with every meal and constantly boost your metabolism throughout the day.
4. Bursts of intensity are the key. Exercise helps you burn fat but to really stimulate your fat burning metabolism you want to up the intensity. Add peaks of high intensity (where you are huffing and puffing) to your cardio exercise and you will elevate your metabolism for the entire day.
5. Every other day work out with weights. The best long term weight loss strategy is to preserve and add muscle to your body. Muscle plays a huge role in how well your metabolism runs and the basic rule is the more the better. Add 3 days a week to your routine.
Slow metabolism problems can be reversed even if your metabolism feels tired and sluggish. Follow these tips and you will love the results.
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