subject: Should You Worry About Belly Fat? [print this page] Belly fat is indeed dangerous and always an indication of poor health. American society is suffering from an epidemic of obesity today. People that are concerned are searching for ways to slim down. The only real way of slimming down is to consume less and eliminate chemicals and toxins from your body.
We hear the story that it is calories and we get too many or its carbs and the fat we eat. The latest diet trend wants you to track the calories you consume and not the fat and carbs. Like many of us you may have tried a few of the fad diets. But after quick loss of a few pounds, it is always followed by adding back more than you started with.
To really drop the belly fat for good takes a real plan and not another fad diet. To control weight loss, follow these simple instructions.
Begin with a goal weight! Then make a resolution and dedicate yourself to shedding the pounds required to reach your goal weight. If you have no real desire to drop the excess body fat it will never really happen. You only continue to do the ups and downs of the next diet scam that comes along just like the masses do. Make the commitment right now to reach and keep your goal weight. Make the commitment and you are guaranteed to be successful. You are guaranteed to fail if you procrastinate putting off this step another day so get started.
Now that you have made the commitment weigh yourself. Determine the ideal goal weight and take the time to be realistic. If the goal is not realistic you are doomed to fail right from the start. Remember it has taken many years of bad habits to put on all the extra fat, so dont expect to lose it over night. While working on your new goal weight weigh yourself once a month to keep on track. Continue to follow this process even after you reach your goal weight.
The most important thing is to eat a balanced diet. We all fall short in this area and eat more of the wrong things than we should. Add more variety in smaller portions will ensure that you consume less and the balance that comes from variety allows the body to function properly.
Armed with a commitment to lose weight begin with making changes to your diet that you are able to stick to. Some simple steps is eliminate the soda both sweet and most of the diet soda. Diet soda with the high acid content will add to weight gain and damage to the body function, so eliminate it. What is best is pure clean water green and herbal teas will provide a selection. Limit the coffee intake if you must drink it. Some of these changes are drastic for some; make the changes slowly over time.
Portion control is the name of the game. Load your plate with fruits and vegetables so it looks like a lot will do a great job of limiting the intake of the bad things. Many diets have you measure portions. This makes people crazy and end up falling off the wagon so do not get into the habit of measuring portions. You do need to have a clear understanding of what a portion for a sit down meal is.
Get into the habit of finding more healthy ways to eat right. Begin this committed to the learning process. Discovering new and exciting things to eat that are healthy will keep you excited at staying on your newly found healthy way of eating.
