subject: Anti-aging And Shape [print this page] Aging is the nature result that we can not violate. But if people have good living habits like enough health-care measures and appropriate exercise, aging can be delayed effectively. Besides, those good habits can also reduce the incidence of aging-related diseases and improve the quality of life. Studies suggested that energy restriction, a reasonable diet and certain nutrients, especially the intake of antioxidant nutrients is the key to anti-aging and stay young.
This is not groundless. There are two successful experiments are widely accepted about anti-aging. That is restricted food (mainly restricted calorie intake) and lower central body temperature. Stunkard has made an experimet. His team watched120 elderly who are over the age of 65 and seriously ill as the observation objects. These old people were divided into two groups. The first group was controled protein calories per person per day to 50 grams, 40 grams fat while the other group restricted calorie per day, 50 grams protein, 40 grams of fat and the next day 36 grams protein, 40 grams of fat. The team wanted to observe the number of days in the course of the disease and deaths in a period of three years.
As a result, survival time of the caloric restriction group was 219 days. However, that time of group without restricted calories was only 123 days. The causes of death are mostly cardiovascular diseases. It also showed that the weight of caloric restriction group is lighter than that of the first group and has stronger immune which gave them longer survival time. So we can see that enhancing cellular immunity and keep slightly thinner body type are appropriate to obtain longevity.
Then how to keep healthy and slightly thinner shape? Factors that affect human aging are living environment, lifestyle, mental state, and so on. Optimistic attitude about life and adequate sport is essential. What"s more, the most important measure is to keep an eye on your diet. You need some changes in your diet and help from some trusted nutritional supplements for a longer life and strong health. And to take fruit and vegetable supplements like Nuriche is also an important measure for anti-aging.
