subject: Lower Ab Workout Tips for Men [print this page] Lower Ab Workout Tips for Men Lower Ab Workout Tips for Men
It is obvious that there are many differences in the bodies of men and women, but these differences extend far beyond what is visible to the eye. Men and women's bodies clearly look different, but many people do not realize that they also function differently. For example, men tend to have higher metabolisms than women so, when it comes to losing weight women often have more trouble. These differences also apply to exercise - men should follow certain exercise regimens suited to their bodies and women should follow regimens suited to theirs. If you are a man hoping to tone your abs and perhaps lose some weight, then consider adding the following exercises to your lower ab workout.1. Leg LiftsThis type of exercise is very common in lower ab workouts for men and they are very easy to perform. Simply lie flat on the floor with your arms at your sides then contract your abdominal muscles and lift your legs off the floor, keeping them straight. Hold this position for a few seconds, then slowly lower your legs back to the floor. Repeat this process 10 to 12 times per set beginning with two sets a day, three days a week. As you increase your stamina, you will be able to perform more sets and repetitions.2. Reverse CrunchesTo perform a reverse crunch, lie flat on your back with your legs crossed at the ankles. Bend your legs at a right angle, then slowly bring them up toward your chest as you contract your abdominal muscles. Return your legs to the starting position and repeat the process for 12 to 15 repetitions. You can start out with two or three sets of this workout and then increase this number as you improve.3. Leg CirclesThis exercise also requires that you lie flat on the floor with your hands positioned firmly under your back. Slowly lift your legs to create a right angle with the floor, hold this position for a few seconds, then begin to move your legs in small circles going clockwise. Keep your abdominal muscles contracted as you perform this exercise.A key part of any lower ab workout is to maintain a proper diet. It does not matter how much you workout your abs, trying to achieve a six pack, if you do not eat properly. Also keep in mind the dangers of straining your body too much as you exercise. Realize that toning your abs and losing weight can and should take time. Do not be in too much of a hurry - if you stick to your plan, you will see results.
