subject: What Exercise Program Will Help Me Lose Weight? [print this page] What Exercise Program Will Help Me Lose Weight?
I frequently get questioned what the best way to lose weight is when people are starting up an exercise workout routine . It is a great question because different types of exercise will get you different results. This article helps anyone who desires to lose weight focus their exercise workout in the right direction to get the most fat loss and reduce time.
It is key to understand what you intend out of your exercise sessions before you start.
Are you interested in boosting your weight loss?
Then you will want to choose a style of exercise that maxes out your calorie burn and ups your fat burning metabolism.
Most individuals wrongly believe this means workouts that last for longer periods of time. And I must state , when I initially started teaching people how to lose pounds about twelve years ago this was the accepted thought by exercise and weight loss experts. That advice is now thought to be "old-school"
So what is the best way to lose weight with exercise?
The greatest amount of findings from both individuals on weight loss programs and researchers is that shorter workouts that vary the intensity and speed you work out at are the most effective weight loss exercise routines.
As a matter of fact , one of my favorite types of exercise is a brief 20 minute treadmill routine that has me changing the speed/intensity each minute.
This style of exercise has been shown through research to boost your metabolism, which keeps your body burning fat at a higher rate for up to 24 hours or more. That "afterburn" is what works and makes shorter varied intensity workouts king.
If you would like to know more about the best way to lose weight with exercise, then you will enjoy this short video:
Watch the Video Here - Weight Loss Exercises
Which type of exercise is good for you? Which do you enjoy carrying out the most? Odds are this video clip can help you pinpoint your ideal workout.
