subject: Hollywood Trainer Reveals Ways To Burn Fat Fast! [print this page] Hollywood Trainer Reveals Ways To Burn Fat Fast!
Hollywood Trainer:
You still don't see the body you want in the mirror.
Your stomach bulges out.
Your clothes don't fit.
You're sick of feeling that you'll never have the lean body you deserve.
Trust me, after 15 years in this industry, I understand your frustrations.
The reason why you're not burning fat is because you've been told the wrong information. This, in turn, made you take the wrong path toward your ultimate body that's free of any extra fat.
There are five common myths that I guarantee are holding you back...
Hollywood Trainer:
Before I pull back the cover a bit and give you a little glimpse into the hidden formula behind this system, let me give you a quick lesson in physiology. (Don't worry, it'll be easy to understand.)
Scientists do all sorts of crazy things in the lab. Out of all the prodding and poking that they do, one method they created is a way to determine how many calories are burned with different types of exercise.
Hollywood Trainer:
Imagine your goal was to burn 500 calories in each workout. It's common sense that walking would take you a lot longer to burn those calories than, say, jumping rope. However, if you didn't care how long it takes to finish your workout it's easy to think that 500 calories is just 500 calories.
As long as you burn that amount, regardless of how long it takes, you could make the argument that jogging is just as effective as jumping rope for burning 500 calories. This is exactly what many scientists assumed, too.
And they were wrong.
While I was studying physiology in graduate school I spent a huge amount of time sifting through research on exercise science. What I found forever changed the way I trained my clients for fat loss. You see, scientists eventually learned why simply burning 500 calories with two different exercises isn't the same. How did they find this out?
They started measuring how many calories are burned after the test subjects stopped training.
What they discovered was shocking.
With innovations in laboratory testing, scientists were eventually able to determine more than just the calories you burn during exercise. They figured out a way to determine how much your entire physiology shifts during and after exercise. Certain types of exercises can put your body in fat-burning mode for hours and hours after you stop training!
Read on a
You still don't see the body you want in the mirror.
Your stomach bulges out.
Your clothes don't fit.
You're sick of feeling that you'll never have the lean body you deserve.
Trust me, after 15 years in this industry, I understand your frustrations.
The reason why you're not burning fat is because you've been told the wrong information. This, in turn, made you take the wrong path toward your ultimate body that's free of any extra fat.
There are five common myths that I guarantee are holding you back...
Hollywood Trainer:
Before I pull back the cover a bit and give you a little glimpse into the hidden formula behind this system, let me give you a quick lesson in physiology. (Don't worry, it'll be easy to understand.)
Scientists do all sorts of crazy things in the lab. Out of all the prodding and poking that they do, one method they created is a way to determine how many calories are burned with different types of exercise.
Imagine your goal was to burn 500 calories in each workout. It's common sense that walking would take you a lot longer to burn those calories than, say, jumping rope. However, if you didn't care how long it takes to finish your workout it's easy to think that 500 calories is just 500 calories.
As long as you burn that amount, regardless of how long it takes, you could make the argument that jogging is just as effective as jumping rope for burning 500 calories. This is exactly what many scientists assumed, too.
With innovations in laboratory testing, scientists were eventually able to determine more than just the calories you burn during exercise. They figured out a way to determine how much your entire physiology shifts during and after exercise. Certain types of exercises can put your body in fat-burning mode for hours and hours after you stop training!
