subject: How Can You Combat Constipation Naturally? [print this page] You are usually constipated if you only have one bowel movement a day, or less. This can be caused by several factors. One reason may be that you have changed your diet from one that was not necessarily all that healthy to a new healthier eating plan. Your body would just be adjusting to extra healthier fibers from the more natural food products you would now be consuming.
Another one of the most common reasons people experience constipation is that they are dehydrated. Your body will not be able to get rid of the bad stuff if the colon is not absorbing enough water. If the bad stuff is not flushed from your body, it will remain inside you only to make you feel fatigued and uncomfortable. It also makes things difficult when you choose to burn off excess weight and a toxic build up effects the necessary nutrients from being absorbed properly.
These are two of the more common reasons we get constipated but there are many more. Now im sure you are wondering how to avoid this uncomfortable situation?
The best ways to combat constipation are the natural ways:
1. Be sure to consume enough water daily. You can drink up to half your body weight in ounces of water every day. Remember that you dont have to drink this much straight up but you can slowly add to your water consumption amount each day.
2. Put freshly ground flaxseeds in your meals. Flaxseeds can be purchased in many health food outlets along with the majority of supermarkets these days. They can be ground up to add to your morning coffee or added to your oatmeal, yoghurt or fruits. By adding them daily, this will not only rise the amount of fiber your body receives but it will also give you extra omega 3.
3. Serve enough raw foods for yourself to consume daily. Just serve at least one raw food in each meal for the day. Examples of fresh fruit can be added to breakfast and lunches. Tomatoes, cucumbers and carrots are other examples to include in dinners and also lunches. Don't exclude cooked veges as they are also good for you but consuming raw gives your body access to the naturally occuring enzymes.
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