subject: Premature Ejaculation, A thing of the Past [print this page] Premature Ejaculation, A thing of the Past
Premature ejaculation is an embarrassing problem for every man, especially when you are with your woman. Though some men find it hard to seek help from physicians it is a really common male sexual problem and almost every man goes through it in their lives.
However, I have here some simple ways to help you take control of your problem and help you last longer in bed.
First and foremost is that you have to have breathing exercises, having the right breathe control can help you in delaying your ejaculation. Maybe you haven't noticed it but as you near the point of ejaculation you tend to breathe faster and faster. What you must do is to try to take a deep breathe when you are nearing you point of climax and hold it in for about 5 seconds before exhaling. Try doing this for a few times and I am sure you can last longer in bed.
Another this you can try and do is to exercise you PC muscles, it is the muscle that controls the ejaculation in men. If you gain control over these muscles you will be able to delay your ejaculation for a much longer period of time.
Kegels are examples of these exercises, it is simple to perform yet very effective. It requires you to contract your PC muscles a few seconds before you are about to release. Performing this exercise daily and regularly will not only help you gain control over your ejaculations but will help you in lasting longer in bed.
However, it is not easy to gain power over your ejaculations, it takes time and patience for you to succeed. WHen you succeed though, the rewards after will be immense.
If you follow the techniques above, you will surely be amazed at how much longer you will be able to last in bed.
Adding to those methods mentioned above, you can also try and use herbal or natural pills. Combining them with the tips listed above will surely make you the king that you are meant to be in bed. Not only that but these pills will also improve your sexual stamina and ejaculatory control giving you much more intense orgasms.
Moreover, high quality supplements that are clinically approved are free from all kinds of side effects. Another added advantage of such supplements is that they can increase your production of semen which helps enhance pleasure on ejaculation.
Here's abonus tip: If you seriously want toSUPERCHARGE your sexual stamina and confidence, this is a proven step-by-step system that helped me last27 minutes longer in bed:
=> http://www.PrematureHelp.info
CAUTION: If you find yourself suddenly lasting from under 2 minutes to over 2 hours in your first attempt, please do cease and resist from usingthis insanely POWERFUL technique for a few days...
