subject: 5 Easy Steps to Shed Off Some Pounds [print this page] 5 Easy Steps to Shed Off Some Pounds 5 Easy Steps to Shed Off Some Pounds
Are you the type of person that still keeps your worn-out jeans from ages ago when you were still scrawny? Well, we all know the reason why people do that, in hopes of fitting perfectly into it again. With your old tattered jeans as motivation, you must have done a lot of things to scrape the extra pounds away. I bet you tried joining one of the countless diet techniques like the "after 6 diet", where you do not heavy as soon as the clock strikes 6 in the evening or the oh-so-famous "south beach diet", in which it provides a menu of food that would guarantee you slimmer results. Have you tried going to a gym most days of the week only to realize that you only wasted sweat and time not to mention shrank your wallet.
Here are 5 very practical and doable steps to lose weight effectively.
1.) Drink lots of water- One of the most crucial ingredients to your weight loss menu is water. Drink lots of water. No, I am not saying that you should replace your meals with water. Just be sure to drink the average 8-10 glasses of water along with your meals. Why, you say? Do you feel if you drink lots of water, you will just retain it and thus making you look fatter? No. In actuality, water will increase ones metabolism. Your kidneys will benefit from your new drinking habit considering that it would be easier for them to cleanse your body waste and will lessen your calories. Make water your primary drink instead of juice, soda and ice tea, and eventually, you will get your desired results.
2.) Eat 3 meals a day- and add in 2 yummy low calorie snacks while you're at it. Probably the most common misconception dieters have is that skipping meals is the right path to losing weight. Think again. Neglecting meals will just make you hungry throughout the day, causing you to crave for more food. Therefore, triggers you to overeat and binge when you finally eat, leaving your weight loss efforts in the dust.
Tip: Eat a heavy breakfast so you would not be hungry the whole day so as to not make you yearn for more food during the rest of the meals.
3.) Learn to read labels- If you followed the previous step, it would be meaningless if you still eat large proportions of everything. Keep your carbohydrates and sugar on low and indulge yourself with veggies and fruits. Keep your snack sweet yet low calories. Make your dishes delicious and interesting yet more on the healthy side so as to not make you feel deprived but still makes you feel nourished.
4.) Exercise- A crucial part of losing weight is exercise. You do not have to dole out your money to the gym or some aerobics DVD. Using simple and even improvised weights will make you burn fat already. Do this regularly and sooner or later achieve your wanted effects.
5.) Keep track- Observe and take not of your diet and exercise routines daily. You would also want to measure your waistline and weight. Then finally, compare and see the difference. If you got your desired results, refer to your notes and follow your routine until you are satisfied.
