subject: Nutrient Expert Teach Beauty Women How To Choose Snacks [print this page] Many girls have the habit of eating snacks between meals. Being tired of working, then eat some snacks and relax; at Leisure time, eat some snacks and enjoy yourself. But here, we want to remind every female friend, snacks variety selection is not correct, or snack time is wrong, is the important factor of potential obesity, even can also affect your skin health. Common high fat, high in sugar, high-energy snacks including:
Various biscuit and cookies certainly also includes various baking class sweets and various western-style bread sold in bread room, many girls have no resistance to such food t. Now, when you are going to put a piece of chocolate or cookie into your mouth, please consider this small piece of biscuit energy accounts for 1/20 amount of your day energy required
Potato chips and other Fried snacks. Almost all people know that, potato chips are junk food, but there are still many people which cannot resist crispy and delicacy of such food.
Cream foods, fresh milk cakes, cream puff, ice cream, mousse cake, tiramisu... A series of those make girls cannot refuse the sweet and delicious dessert, remember, they are all high adipose high sugar content, will not only bring incredible energy, let the body adipose rapid accumulation.
Chocolate, jam and candy, this did not need to say, every girl to love sweets love and hate chocolate.
Nuts and peanut butter walnut, almond, peanut, etc. Various kinds of nuts are often considered as healthy food because they contain polyunsaturated fatty acids, which can adjust the human blood lipid metabolic effect. But in fact, because of their high oil content, excessive edible nuts can increase a lot of energy intake.
After Knowing what is high in fat and sugar high-energy foods, also should learn how to choose snacks. it seems most snacks is not optional, what is optional snacks? Principle: the low energy low-fat high dietary fiber, including fruits, vegetables, boiled corn and other crops products, homemade yogurt, sea algae food etc.
The woman is water, so, the water is the best nourishing drinks. Being soft as water, is a woman's best skin care ". To use a modest attitude to consider everyone and everything, keep comfortable mood, you will be the most beautiful woman.
