subject: 5 Killer Tips to Lose Weight Fast [print this page] 5 Killer Tips to Lose Weight Fast 5 Killer Tips to Lose Weight Fast
You can make the most of your diet and weight loss program if you can find the most effective ways to burning those excess fat. Try these simple tips which will help you burn fat and lead a healthy life.
1. Drinking more water is one the best secrets to losing excess weight. Dump soda, diet cokes and stick to water. According to experts, for your body to stay healthy and hydrated, you should drink atleast 3 liters of water a day. Try to drink atleast 4 glasses of warm water every morning. It will help you flush out most of the toxins from your body and also encourages building muscle.
2. You can maximise the amount of fat burning by adding weight training to your exercise routine. Not only does it help you build your muscles but also helps in strengthening your body, tone your physiche and improve your health. You will burn more calories while lifting weights than traditional exercising. It will also help you boost your metabolism.
3. Protein rich foods helps in boosting metabolism and also burn fat more quickly from your body. They also help you rebuild your muscles quicker after your workouts. But you should be careful while choosing proteins for your diet. Try to pick protein foods that are low in fat so you don't end up consuming more calories. You can always research online or consult others before buying these foods.
4. One of the biggest mistakes done by people in their weight loss program is that they work out on a single, long session thinking that it will burn more fat and they will lose weight quickly. By doing this you are only punishing your body rather than making any good. Divide your workout plan into smaller chunks instead. Go for a brisk walk every morning, an easy work out afternoon and a slightly intense work out in the evening.
5. Your meals also play an important role in losing weight. Instead of taking three large meals, opt for 5-6 smaller meals a day. This will increase your metabolism as your body is not capable of metabolizing large meals and turn anything excess into fat.
One thing to keep in mind before starting any diet or exercise program you need consult your doctor regularly and go with the program only after he has approved it.
