subject: 6 Muscle Mass Building Tips [print this page] Building mass is very important for any bodybuilder because the amount of mass gained will be used to gauge whether he has been successful as a bodybuilder.
This article will provide you with a few tricks which will enable you achieve an increase in mass.
1. You should perform all the heavy sets using free weights.
Most people assume that they will get better results from using very complicated weights in there training. This is not normally the case, when it comes to attaining more muscles the key is to use free weights. When you are doing compound movements always use free weights because they are better than machines.
2. Compound movements
Isolation exercises do not yield better results than compound movements. This is because isolation movements only exercise one set of muscles but compound movements will work various muscles at the same time.
Therefore if you want to achieve fast muscle growth much of your training should emphasize on compound movements.
3. Determine the parts which require improvement
You should have a general idea of the parts in your body which need improvement each time you go to the gym. The best way to establish which parts of your body need improvement is by standing in front of a mirror and carefully looking at yourself.
Be objective in your opinion and use this the next time you are training in the gym. If for example you notice that your legs are underdeveloped concentrate on leg training, if again you notice that your arm are not fully developed concentrate on arm training, this is the only way you can archive proper body symmetry.
4. Use different training regiments before settling for one
Experimenting on the various training regiments available is the only way you can know which training regimen will best work for you. Diversity in your training is very crucial and therefore do not concentrate on isolation movements alone. You also need to incorporate compound movements so that you get great results.
5. Take measure to avoid injuries
A lot of people have failed to develop and attain body transformation due to gym injuries. You should therefore that when you are training in the gym you exercise caution so that you do not succumb to gym injuries.
The bets way to do this is by following all gym rules and also other instructions given by the gym instructor. When you are performing your workouts use the right techniques and ensure you are in the proper form. Avoid overtraining because this could lead to gym injuries. You should also ensure that you do not assume muscle injuries and as such you should take some time out to rest for the muscle to heal.
6. Take the right diet
If you are a bodybuilder and there is a special diet for you which will ensure you attain more muscles. Your diet should contain proteins and carbohydrates because these are the key ingredients necessary for gaining mass. Proteins are the building blocks of muscles and carbohydrates provide the fuel needed to undergo rigorous training.
