subject: Discover Find Out The Advantages Of The Best Running Shoes [print this page] We are all interested in getting in great shape and the cheapest form of exercise is running. Most of us eat too much and we need to exercise to maintain a healthy body weight. An hour of running burns about 850 calories. Of course, the faster you run the more calories you burn. To be able to participate regularly in running the runner needs the best running shoes. Poor shoes hurt our feet and we are more apt to get injuries when we are not wearing the right kind of shoes. This causes the runner to get discouraged and soon quit running and perhaps all kinds of exercise.
Great jogging footwear will encourage you to love running. Poor quality ones are those that are not built for your type of foot or gait. Shoe companies spend lots of money trying to convince you that they have the right shoe for every runner.
The truth of the matter is you need to understand what each type of shoe provides and what to look for in a great pair of jogging footwear. The four main types of these footwear are motion control, stability, cushioning, and lightweight training.
The second type of jogging footwear is stabilizer ones. The main feature of these footwear is their stability with a midsole with extra cushioning. They are the ideal for those who have a natural gait where the foot rolls to the inside or outside. To determine if this is a problem for you, turn over an old pair. If either side of the pair shows excessive wear then you will probably be most comfortable with a motion control pair. This problem is often caused by moderately low arches.
When you run does your foot roll to the inside or the outside? If you are not sure, then turn over an old pair of tennis footwear. Look and see if the wear is even all the way across the shoe. If so your foot does not roll. If there seems to be more wear on the inside or outside of the shoe then your foot rolls. The best running shoe for those with a rolling gait is a stabilizer running shoe which has extra cushioning in the midsole.
Are you the type of runner that runs many miles each week? Are you training for a marathon? Runners with a rigid arch have trouble absorbing shock. These runners will enjoy a cushioning running shoe. These shoes are very flexible. In fact, once you determine that this is the right type of shoe for you grab it and see if you can bend it in half. If you can then this is a great pair for you.
Are you planning on doing many types of physical activities and need a shoe that will go to all those activities with you? If so a cross trainer sometimes known as a lightweight trainer is a great choice. A cross trainer will not correct gait problems but will provide great lateral support.
Runners should expect to pay for the quality of their footwear. Great pairs should be replaced after 500 miles. Your gait will determine what the best running shoes are for you. Many stores will let you test your gait at their location.
