subject: A Great Colon Cleaner With Herbs [print this page] A Great Colon Cleaner With Herbs A Great Colon Cleaner With Herbs
If you are searching for a really good colon cleanser I suggest that first you look carefully at the track record of the products you are considering.
- Has it been around a long time?
- What can you tell about the quality?
- Can you get good cusomer support?
Then think to yourself; "Will I take this through to completion?"
You don't want to start unless you are going to finish.
The reasons that most people are considering using a natural bowel cleanser are:
1. To help detox the body - for example in the New Year, or
2. They are suffering from constipation.
1. To Help Detox The Body
If the colon is sluggish, or if the 'bad' bacteria outweigh the 'good'bacteria in the colon, extra toxins as well as gas are created. Some of these toxins can make their way into the blood stream and can travel to our joints, muscles and organs.
Of course, the body is made to deal with toxins; but there is no reason to flood it with extra toxins because of retained waste matter.
2. If Constipation Is Present
There is constipation when bowel movements are hard to pass. Any time straining is present then constipation is present.
A good natural bowel cleanser will usually have a fantastic effect in cases like this. Keep the treatment up for long enough and your hard bowel movements will be a thing of the past.
It is best to continue with a natural bowel cleanser for at least 3-6 months, perhaps longer - depending on how long you have had hard bowel movements.
Diet and Exercise
Of course your lifestyle also helps to determine your bowel health - and whether you have hard bowel movements. Any decent bowel programme will emphasize the importance of diet and exercise as part of a healthy lifestyle. The importance of a good diet - especially lots of vegetables and fruit - is well known; and plentiful exercise greatly benefits the lower abdomen and hence the colon.
The Best Herbal Cleanser
Sacred bark also known as Cascara Sagrada is a wonderful natural bowel cleanser and one of the best in the herbal kingdom for getting the colon into good habits.
Many years ago one dose would be taken before bed to produce a bowel movement next morning.
Now, we use Cascara in a gentler, more curative way; by taking it 3 times daily in a lower dose, and compounded with other valuable anti-constipation herbs, to produce a cure of hard bowel movements.
This happens because Cascara has the great property of 're-training' bowel muscle which has got lazy. In just about every sufferer, the bowel eventually starts to work for itself, in time, and the herbs are no longer needed.
The bowel now expels waste matter as nature intended - about as often as you eat.
For many people with hard bowel movements this seems like magic - and is almost unimaginable! However, it is what we find in practice.
Psyllium Husks and Bowel Flora
Ideally, the formulation with the cascara in it is combined with two other products; Psyllium Husks - which provide extra fibre for the colon to grip onto; and a bowel 'healthy bacteria' product, which increases the healthy bacteria in the colon.
Used all together as one programme, these three products make up the best natural bowel cleanser for most people.
Your Best Answer for Colon Cleansing
These 3 natural remedies are fantastic if combined together in a health programme over a period of at least 3-4 months. In this way, the body is helped to detox, and hard bowel movements will be eased considerably or possibly got rid of for ever.
Yes - it is possible to greatly help bowel health using herbal options. Many people have used this method successfully. But do make sure that your choice have a proven track record, and that the support you get from the suppliers is likely to be top notch.
