subject: Tried and True -- The Absolute Best Way to Lose Weight and Body Fat Forever [print this page] Tried and True -- The Absolute Best Way to Lose Weight and Body Fat Forever
1) Change Your Habits
This is the first step. If you continue exercising and eating the same way, and you are not realizing your goal, you are doing it wrong. It is that simple. You need to change the way you exercise and diet, and form new habits.
Once you form a new habit it will replace the old habit. It usually takes about two to six weeks to form a new habit, depending upon now engrained the old, bad habit is.
2) Learn How to Exercise Properly
The most effective form of exercise is strength training, because it allows your body to burn fat much more efficiently, and for longer periods. You need to understand strength training, and make this your new exercise habit. Get off of the treadmill and stop doing the same old boring exercises. These kinds of workouts burn fat while you are exercising, but when you stop, so does the fat burning process.
Strength training works differently. You alternate between high and low intensity exercise sessions, for short periods of time. This increases your bodies resting metabolic rate (RMR. The tried and true method will burn fat faster, and up to 72 hours after you are done exercising.
3) Fuel Your Body With The Right Foods
You want to eat food that is high in nutrients. When you do this and make it a habit, you will realize that your body is not hungry. Your body actually craves these types of foods, and so when you give your body what it craves and you will satisfy your hunger.
It is also important to learn how to eat. If you eat the proper foods, rich in nutrients, in small portions, but more often per day, you will not be hungry. So instead of eating three large meals a day, eat three smaller meals, and eat two or three high nutrient snacks in between.
The method I have outlined above is the fastest and healthiest way to lose weight and fat. Once you apply these methods, you will see your body react positively and you will lose the weight and fat you desire.
The key is to form new habits. Learn how to exercise properly and learn which exercises benefit your body most. Form a new habit of learning the proper way to eat and how often. Again, it takes from two to six weeks to form a new habit, but once you do it is with you for life.
