subject: 2 Signs Of Sleep Deprivation - Watch Out For These Red Flags [print this page] 2 Signs Of Sleep Deprivation - Watch Out For These Red Flags
Untold numbers of folks suffer from sleep deprivation & insomnia year after year. The reality is, one half those individuals don't even know there's something wrong with them, since they have no good info on the telltale signs of sleep deprivation. They merely think it's normal to end up lacking sufficient sleep each day. Regrettably, sleep deprivation isn't "normal" and it may bring about future illnesses if not taken care of early on!
Read over 2 of the most common signs of sleep deprivation and see if you could be experiencing a severe lack of sleep.
Continually Feeling Exhausted
Honestly, there isn't a great deal to say when it comes to this symptom of sleep deprivation; apart from the fact that it isn't typically the most reliable sign of sleep deprivation problems, and for good reason too. Growing tired is really a fairly common thing among the majority of individuals, which is the reason it's not always a tell-tale symptom of sleep deprivation. However, should you be always exhausted, no matter what sort of activity you could be involved in, it might be a sign that you are experiencing insomnia problems.
Decline In Focus And Concentration
Should you start constantly drifting off to "cloud 9" while you are at your job or perhaps while talking to a superior or family member, it might be a sign that you aren't getting an adequate amount of sleep every night. You'll feel like everything around you is moving along at super pace, as you, on the contrary, seem to be doing everything in slow motion. Your mental focus will probably be totally shot, thereby making it tough for you to complete even the simplest of tasks.
Are there additional symptoms of sleep deprivation which I should look out for? Truth be told, yeah. However, these 2 should be more than enough to offer you some indication of whether or not you are sleep deprived.
