subject: Natural Treatment for Depression [print this page] Natural Treatment for Depression Natural Treatment for Depression
Depression can be defined as a mental condition characterized by low mood and aversion to activity. The condition affects not only the mood of those suffering but also their thoughts, behaviour and overall health. According to careful estimates, depression prevails in almost 15 million Americans. This includes men, women, children and the elderly. Even preschoolers get affected by this condition and the growth rate of depression is the highest among children with 23% per annum as per some studies.
Causes of Depression
The causes of depression are often multi-factorial and are not always completely understood. Some common causes are hereditary factors, brain chemistry imbalance, female hormones, pregnancy, interruption in circadian rhythm, poor nutrition, medical conditions, insomnia or sleep deprivation, certain prescription drugs, grief and loss, and stressful life events.
Treating Depression
There is no one treatment of depression that may fit all. People seeking help with depression are often encouraged to know more about their condition in order to better deal with it and find the right solution for the cause of their depression. Among many treatment options available, some include the following.
Lifestyle changes: Balanced diet habits, exercising daily, quitting smoking and cutting down on alcohol and caffeine could provide immense help with depression, especially to those whose underlying causes are related to their lifestyle. Reducing manageable everyday stress and acquiring better sleep habits can be your great allies while dealing with depression. Lack of sleep directly affects your mood and can further aggravate depression. NightCalm is a natural sleeping supplement, which can help you relieve depression.
Psychotherapy: In order to assist clinically depressed individuals overcoming their condition, psychological counselling by professionally trained counsellors may also be sought.
Medications: With severe depression affecting an individual, medications are often prescribed. Anti-depressants are the most often prescribed depression medicines. Different types of anti-depressants include selective serotonin reputake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), monoamine oxidase inhibitors (MAOIs) and tricyclic antidepressants. Sometimes mood stabilizers or anti-anxiety drugs are recommended. While rarely, antipsychotic may be used.
Side effects of Depression Prescription Drugs
Antidepressants are most the most widely prescribed drugs for serious depressive disorders, but may also be used for milder depression. While prescription drugs can help depressed individuals to cope with their condition, they often produce various side effects. The same drug may have different side effects on different people.
For example tricyclic anti depressant side effects include drowsiness in some people and restlessness in others. More side effects include constipation, weight gain, difficulty urinating, decrease in sexual desire and ability etc. Similarly, SSRIs may produce headaches and gastrointestinal problems. They may also affect the metabolism of some other medications in the liver, possibly resulting in drug interaction, which could be dangerous. So there can seldom be any prescribed drugs that can be termed safe depression pills. To avoid the depression pills side effects, one must rely on the natural antidepressant.
A Natural Antidepressant
NightCalm is a natural supplement known to help relieve depression by improving sleep patterns, which directly affect your mood and overall health. It contains Griffonia plant based ingredients, a shrub from Africa, which has been used for the treatment of depression, migraines and insomnia since ages.
