subject: 7 Tips To Lose Weight That Will Surprise You - Losing Weight Isn't Just About Diet and Exercise! [print this page] 7 Tips To Lose Weight That Will Surprise You - Losing Weight Isn't Just About Diet and Exercise!
I have got over fifteen years of experience in fitness and have kept a detailed log of my tips to lose weight.
Being one of those people that always purchased books regarding how to shed the pounds and asked for any product or tablet that might help my weight loss goals, i have a ton of experience re what works and what doesn't .
As you can probably tell, I became obsessive about absorbing and checking out everything attainable. I was lazy and wanted the quick solution to my buckle fat problem! Sadly, there are millions of folk out there who are the same as how I was and that is why so many of these firms that produce these books, products and additions are earning money hand over fist.
We all want the easy solution but lets start off with my seven weight loss Tips that worked for me
Tips to Lose Weight-What Worked for Me!
Set a realistic and keen goal
There are such a lot of folk that will say i require assistance shedding pounds but won't have anything behind that. You've got to be wholehearted in your attempts and have to not quit!
How much weight are you planning to lose?
Will you be able to remain dedicated to this weight reducing routine?
How would you like to look when this is all done?
If you reply yes to all of these questions, you are on the right track.
Do you have the drive?
You have to be willing to wake up in the morning, roll out of bed and start your exercising plan rather than rolling back over for another hour of sleep.
When you return home from work, you have to have the drive to go to the gym with no regard for how stressed or tired you are. Fact is, you'll feel miles better and there is not any better natural stress reliever than a good workout to release the serotonin into the brain.
Get an exercise buddy!
i recommend finding a session body whose body type is close to yours. I tell this because from my experiences, those whose workout buddy is of a totally different body type ( corpulent versus obese ) have a tendency to not get the results that they desire. Say for instance, you are chunky but your friend is fat. For you, a mile jog might not be a challenge but to your mate, it is a gauntlet. Hence while your buddy is being heavily challenged, your missing the exercises that challenge you.
Diet Tips to Lose Weight
Keep your belly full of sensible food!
It may appear straightforward, but my experience has been that eating 5 meals a day of quality food isn't easy but a very effective tip to lose weight.
I once lived on chicken and beans. My meal before my workout would be rice and beans with grilled chicken and a salad on the side. After my workout, I'd cut out the rice and just have chicken, beans and salad. This eliminated the malevolent carbs that get stored as fat when not used.
Drink lots of Water!
It will take a little getting used to, but make it a custom to make water your libation of choice any time you get thirsty. If you are a soda person, you will be startled at how much weight you lose just by cutting out soda from your diet.
in addition, water will help flush out your system of harmful toxins in your body and can add a glow to your complexion.
Exercise Tips to Lose Weight
Get a Jump Rope Workout Going!
This is my all time fave workout tool! The jump rope can actually get you cut up and have ripped abs by varying the speeds of the rope. Changing speeds actually challenges the body and shocks it into having to resort to the excess fat for energy.
Make use of full body exercises!
Full body exercises really help burn belly fat. That is because they require more energy to perform. So exercises like squats, snatches, and pull-ups need multiple groups of muscles to perform these exercises and allows the body to call on fat reserves for energy.
So there you are , my Top seven Tips to Lose weight. As discussed earlier, these are what actually worked for me and each individual is unique so I suggest keeping a log!
