subject: Best Treatment for High Cholesterol [print this page] Best Treatment for High Cholesterol Best Treatment for High Cholesterol
For the best treatment for high cholesterol, you would be advised to first consult your doctor to discover a few facts that could be the cause.There's a variety of factors that could be the cause of high cholesterol levels in you blood. It may not just be your lifestyle or diet. It could heredity.
It would be wise to ask your doctor for a blood test called a lipoprotein profile to find out your cholesterol levels. Because high cholesterol is a risk factor for other illnesses. There could be underlying illnesses that affects the liver, thyroid, or kidney. This is affects blood cholesterol levels.
Your cholesterol level may also be high due to you suffering from high blood pressure, diabetes or coronary artery disease (CAD) . You Doctor may recommend that you may need to start on medicine right away. This is because your chances of having a heart attack are high, and medicines can reduce this risk.
As we grow older, our body makeup changes and blood cholesterol levels rise, especially with the decline of regular physical activity. The increase of heart attacks in our aging population has increased over the years and high cholesterol levels have been a major contributing factor
Most people may need to adjust their lifestyles to become more active and/or to eat less pre-packed-processed food. The saturated fat and cholesterol in these foods contribute to higher levels of blood cholesterol
Try to cut down, or better stil, cut out completely, processed foods, sugar and artificial sweeteners that are corrosive to your health and well being. Switch to more fresh and natural foods. It may take more time and attention to prepare. But that too could be a positive rather than a negative. In our modern society, to many of us have taken on the "eat and run" syndrome.
Cut down on the caffeine first thing in the morning. Instead, start the day with a glass of warm water to kick start your metabolism. Our digestive system functions at its most efficient first thing in the morning until it reaches its peak at midday. For this reason your breakfast should be your largest meal of the day, followed by lunch, with s light dinner
To avoid cravings mid-day, and snacking on junk food, try some dried fruit and nuts, fresh fruit or perhaps some natural yoghurt with berries.
A good quality multi-vitamin and fish oil supplement taken daily will help to ensure you are getting all the nutrients you need for optimum health and energy
Excess weight increases your LDL (bad) cholesterol level. Losing weight can help lower LDL and raise HDL (good) cholesterol levels. If you have been living quite a sedentary life style. Exercise is a great benefit in the fight to lower cholesterol levels.
For the best treatment for high cholesterol. Moderate exercise is the key. Walking is the best way to start, whether you are a couch potato or addicted to the many celeb' cardio TV exercise programs. Any extra activity helps walk burns calories and increases metabolism rate and raise HDL (good) cholesterol levels
