Penis enlargement exercises are used to increase your penis size through exercise that works to improve circulation and increase the volume of blood held within the erectile tissue. Tissue within the penis fills with blood when a man become sexually excited, and this is what results in an erection. Penis enlargement exercises work by encouraging the erectile tissue to hold a greater volume of blood, which results in a bigger penis when erect and flaccid. Naturally increasing penis size is the only way to guarantee no nasty side-effects and give permanent enlargement.
The exercises work similar to a gym workout and with consistently maintained training you can reach your desired size. Although I must stress that the penis is NOT a muscle (it is organ tissue), it does contain two muscles (Ischio Cavernous and Bulbo Cavernous) but the penis is mainly made up of a spongy tunnel that holds blood. So like any other muscle, they can be exercised and the strength and size can be improved and increased if done correctly.
But please be aware anyone considering enlargement exercise must be aware of potential risks. Remember the penis is tissue, meaning it's delicate and easy damaged. Rest periods throughout a program are essential to gaining good results, not over doing it and following your chosen program strictly will help achieve good results. Bruising and irritation is not uncommon as your penis adjust to the new routine. While doing these exercises your should never push yourself to the point of pain, I know I made a similar comparison with gym workouts, but they aren't to be used in the same way, it's only the results process that works similar.
It's important to commit yourself and don't give up, penis exercises need at least 6-8 weeks of consistent work to see results. A few minutes of daily exercises can easy be incorporated into your daily routine, maybe after a morning shower or before you go to bed. 7 minutes, 4 or 5 days out of the week is all your need. Exercises are 100% affective and produce permanent results as long as you do them right and for the right length of time. Good luck.
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