Belly Flab Exercises How? Most know how but don't like the answers they often hear over and over, such as cut back on eating, changing what you are eating, and a good exercise routine that can take your belly flab where you want it to go. A good exercise routine means for you to burn more calories than you take in, you will lose little or no weight at all by parking your car at the opposite end of the parking lot and then walking to your job just to get there and eat donuts and drink coffee and by the way walking does not burn that much calories to begin with, maybe good for the joints to walk and extra 25 yards per day but as far as burning calories, no way. Belly Flab Exercises A good exercise routine to lose belly flab fight in your very own home is right here using 20 minutes per day, simple old fashion but still produces the very best results.. 1) sit ups (ALI SITUPS) lay on the floor flat on your back with feet together, and arms extended on floor over top of head, next bring your knees up and upper body up at the same time tucking your knees into your chest for one second, next lay back down while keeping your feet six inches off the floor, next do another 10 to 30 sit ups from this position. take a one minute break 2) sit ups (JOHNNY RAYS) lay on the floor flat on your back with feet together, and hands folded behind your head next lift both feet up about six inches next keeping your legs as straight as possible bring your left leg up and your right elbow up and touch your right elbow to your left knee for one second next return them both back to their starting position ( elbow back down to the floor and leg back down to six inches from the floor next repeat this with opposite leg and opposite elbow next do another 10 to 30 of these sit ups from this position. take a one minute break 3) sit ups (Haglers) lie down on back, wirh left knee up and left foot flat on floor, right leg stretched out, and hands folded behind head next lift up right leg about six inches high and hold it there next do 10 - 30 sit ups with right legs remaining about six inches off the ground next switch up legs and do 10 - 30 more sit ups take a one minute break 4) Lastly get in a push up position but with both elbows on floor instead of hands next pick up your right elbow off the floor and hold it to the side of your body for three seconds now place your right elbow back down on floor to its starting position, next do the same with your left elbow next do 10 - 30 of these. For years I suffered from the embarrassmant from repeatedly catching a people staring at me due to my belly flab, before I finally developed some quick and safe ways to naturally defeat the Belly Flab attacks by eliminating all symptoms associated with the belly flab.
