Most medical research confirms that about three fourths of new mothers have some form of postpartum depression. Many of these women would also be inclined to run to a professional doctor or therapist for help. However, before we go trying to get rid of it, let us first understand it.Think of it in very simple terms. A mother who has a baby should be happy, but instead is mostly sad. The answer most of the time is postpartum depression. In more extreme cases, the mother feels very depressed, alone, and sometimes they don't automatically feel the natural love they should for their baby.Postpartum depression is a very common condition. If three fourths of women experience it after giving birth, it is no wonder it has become a popular subject among women, their family members, and doctors. There are a lot of women out there that need help in dealing with the symptoms and emotions of postpartum depression. Most of them have no idea how to overcome it.Fortunately, there are many ways to overcome postpartum depression. Starting with small steps, a new mother can look forward to feeling whole and "back to her normal self" again. Also remember, depression on any level takes time to overcome. Don't expect to feel all of the sudden better overnight. It usually takes a few weeks to a few months of conscious effort from the new mother and sometimes even from immediate family members. The level of help to which a new mother with postpartum depression needs is different for every women and her feelings should never be ignored.First, it is very important that a new mother with postpartum depression takes care of herself. Sleep when the baby is sleeping and enjoy the baby's sweet company when it is awake. Take a shower, where comfortable clothing, and don't stress about your body. It will take care of itself in time if your mind is healthy first. It is important that you get ready for each day and be a part of it. Make sure you are interacting on some level with the world or your family members. This, no doubt, will take extra effort since depression has a way of making us exhausted. However, that extra effort will be worth it in the long run. Call in some help from a neighbor, friend, or family if you need to.Second, talk to someone about it. Since almost 80 percent of new mothers experience postpartum depression on some level, it is no big secret. If you don't feel you talk talk with your spouse or family, find a postpartum depression support group. The important thing is to make sure your feelings are being heard and that you are being acknowledged in order to get what help you need.Third, eat a well-balanced diet. Proper nutrition is an important part of getting rid of postpartum depression. Focus on foods high in protein and omega-3 fatty acids. These are foods like nuts, avocados, salmon and other fish, lean meats, and peanut butter. Also make sure you are getting enough fluids. Dehydration can only exacerbate a tired body and mind. Supplements are also important as we don't often eat enough of the essential vitamins our body needs to balance hormone levels and maintain proper body functions.Finally, remember again to be a part of the world. Take part in society and get some sunshine on your face. This may take the most effort of all. Having postpartum depression isn't a condition that makes new mothers want to go out and mingle with friends and family. But if we push ourselves to do so, it can alleviate many emotional symptoms of postpartum depression.
