subject: Is Stress Treatment Different Than Stress Management [print this page] Is Stress Treatment Different Than Stress Management
Blackstrap molasses are another effective food remedy. It is a by-product of the sugar refining process and is rich in iron and B vitamins. Alfalfa and sunflower seeds are also effective in the stress treatment. Sprouts are also effective diet for stress as they are rich in calcium. The leaves of holy basil known as tulsi are highly beneficial in the stress.
On the other hand we have psychological stress. Although the focus of this stress is on the mind it can also affect the body, because after all the mind is in control of the body. Worrying, anxiety and fear are among the major causes for psychological stress. Now that we know what types of stress exist we must find proper ways of addressing it. For this we can use either a stress treatment or a stress management practice. Stress management comprises of a variety of simple or complex techniques that are meant to treat the effects of stress upon the human. Stress management targets both the ill happenings of stress upon both the physical and the emotional side of man. Often stress management is comprised of simple exercises that can be used and practice on a daily basis in your own home. When you decide to use stress management to fight against stress chance are you will be careful with your diet, try and exercise more, try to have a positive outlook on line or take deep breaths that will improve your mood. On the other hand stress treatment involves the presence of a professional helper. A doctor or a specialist will help you to improve your emotional tensions.
Alfalfa and sunflower seeds are also effectual in the stress treatment.
Passion flower and l-tyrosine are some of the ingredients found in such natural depression anxiety stress treatment products. These components are well known in helping to promote serotonin,endorphins and other neurotransmitters in the brain. An extract from Griffonia simplicifolia known as the plant 5-HTP, is another natural source of herbal remedy for depression. Within a few short months these natural depression treatment products can alleviate these life destroying mental conditions. The anxiety and depression treatments correct the body's chemical imbalances by getting to the root of the problem. These alternative depression treatment products are generally very reasonably priced and can be obtained without a doctor's prescription.
Green tea is recommended to any people who need to lower their mental stress levels. In the process people will soon find out that a domino effect will occur. It will be as though everything around someone slowed down thanks to the benefits of green tea. Stress nutrition actually deals with different types of foods, which help people to deliver their body the indispensable nutrients, vitamins and minerals to win the battle against stress.
Yet so few of us really have an effective stress management strategy in place in order to bring about the essential stress relief that we need.
The word `stresses` is distinct by the Oxford lexicon as "a state of affair connecting demand on bodily or mental energy". A condition or circumstance (not always adverse), which can upset the normal physiological and psychological performance of an person. In medical parlance `stress` is distinct as a perturbation of the body's homeostasis. This demand on mind-body occurs when it tries to cope with nonstop changes in life. Stress is simply a fact of nature -- forces from the exterior world moving the person. The person responds to stress in ways that influence the person as well as their environment. Hence, all living creature are in a constant exchange with their environs (the ecosystem), both physically and behaviorally.
Dr Hans Selye from Montreal coined the word stress over sixty years ago. Stress is an integral component of our existence and Dr Selye has stated that, "Complete freedom from stress is death." Stress is a feeling created when we react to particular events. It's the body way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness.
It is considered both normal and healthy to experience certain levels of stress in our lives. However, it is when stress starts to take control of our lives, or we feel as if we have become a different person, is when stress becomes both unhealthy and maybe even dangerous.
There are many controversies pending in usage of antidepressants as they could also lead to undesirable side effects. The side effects arising from antidepressant consumption can lead to other types of panic and anxiety symptoms
