subject: Beat Acne Using These Effective Home Remedies [print this page] Beat Acne Using These Effective Home Remedies
Treating acne can be a difficult process because there are many causes. Pimples tend to appear all over the place and seem to multiply faster than they go away. You can find many different acne treatments, from over the counter ones at the drugstore to prescription medication your dermatologist prescribes. Or you can try the following natural treatments for acne.
Fresh wheatgrass juice, considered a super food by some nutritionists, can help clear up your acne. This product is available may be available at your local health food stores or juice bars or you can search online for it.
While you can get it in supplement form, it's best if you can drink it as a fresh juice. Some have found it best to get a wheatgrass juicer and make it at home. You only need to consume an ounce a day to get the benefits which can help to offset the high cost. Wheatgrass cleans out your body so try to avoid junk foods as much as possible when taking it. Because of its many other health benefits, you may want to consider continuing to take wheatgrass juice even after your acne clears. You can often cure or at least reduce acne by making changes in your diet. Soda, carbs, bad fats, junk food and other things that are refined or processed can contribute to adult acne so they are best avoided. Your acne can be made worse by things like alcohol and caffeine so try to cut those out as well. Some people are sensitive to meat and dairy products, but in some cases you can be healthier by reducing them a little or switching to organic varieties. Getting more exercise can also help you to clean out your whole system, which is a way to get rid of acne. Finally, as you eat better and exercise more, you should also be sure to drink plenty of water. When it comes to naturally curing acne, detoxifying your system is a good way to go and drinking lots of water is the best way to do that.
Picking at their acne or squeezing their pimples is a common mistake many people make. The fact is, this actually makes the condition worse, as this often creates more infections and causes sebum to spread, which creates more pimples. That's how people who may start out with one or two pimples can end up with lots more, simply by picking at them or breaking them. Therefore, in addition to any other acne treatments you may be trying, it's important to not touch your pimples in between treatments. This will, in the long run, help you get over your acne faster.
It's not impossible to get rid of acne, although it might be difficult. Many people don't give treatments enough time to work and give up too soon. These treatments have been successful for many people but you will have to try them to see if they can work for you.
