subject: Curb Your Cravings Now! [print this page] Curb Your Cravings Now! Curb Your Cravings Now!
People fail to recognize that being on a diet is not enough to trim and shape up their body. If youwant to be slim and lose weight, you must have a healthier eating habit and add more physicalactivities to your everyday routine. That means along with your weight loss diets, you must alsodo some cardiovascular exercises and challenging workouts.
But what happens when the going gets tough? What if your craving for food that is not allowedincreases? In order to lessen your food cravings, your body will need a lot of support.
Learningto listen to what your body needs is a vital phase in having a healthy and active lifestyle.Exercising, eating healthy food, not skipping breakfast (if you skip breakfast, you will onlyworsen your cravings), taking in food supplements and a lot of emotional support could controlcravings. Your body's metabolism would change once it was provided with the right amount ofdietary support.
Tips to curb your craving:
1. Always drink water. Keep yourself well hydrated. Dehydration causes the body to
be confused and makes it always feel hungry. Drinking a glass of water every hour
increases the body's metabolism and energy.
2. Eat every three hours. Weight loss diets always tell us not to skip meals. This is because
skipping meals would only break down muscles and lowers the body's metabolism. The
best way of dieting is to eat small amount of food every three hours instead of having
two to three big meals. This could help in stabilizing blood sugar and also controls the
body's appetite.
3. Wait. If you already have eaten enough but your body wants more, just wait for 15 to
20 minutes. Psychological cravings only last for about that time and your food cravings
would soon dissipate.
4. Get fiber. Fiber stays in the stomach on a longer time than any other food that we eat.
It helps slower down the body's speed of digestion thus, making us feel full. Fiber also
rapidly swipes fats out of the digestive system. Along with your fiber intake, drink a lot of
water. Adequate amount of fluid eliminates constipation.
5. Keep healthy snacks. Even if you indulge yourself with fruits and raw vegetables, you
wouldn't feel bloated and gain a lot of weight. These should actually be included in your
weight loss diets. You'll know that you are only craving psychologically if you don't want
to eat these kinds of healthy snacks.
6. Distract yourself. If you found yourself wanting to have unhealthy foods, try to do
different things to distract yourself. Change your mindset. You may only be having
psychological cravings. Distracting yourself would make you forget that you have that
feeling of wanting to eat.
7. Do cardio workouts before breakfast. By doing cardiovascular exercises (like walking,
using a treadmill or riding a bicycle) early in the morning before breakfast, your body
would tend to burn more excess fats. This is a simple routine but makes a big difference
