subject: Training To Run Like The Pros [print this page] Training To Run Like The Pros Training To Run Like The Pros
If you're interested in stepping up your workout and adding some jogging to the mix, it's important to train your body properly before getting started with heavy running. Training to run is important to your overall wellbeing and helps prevent injury. As with any exercise regimen, it's a good idea to get medical clearance first.
When you're ready to get started, most trainers recommend an eight-week program to get started. It's advised to have proper running shoes made for your specific foot type, so as to avoid injury. It's also crucial to do warm-ups before workouts and cool downs at the end, to keep your heart rate stable.
The first step in the training to run process is walking for six minutes and running for one minute, repeated 3 times and for three sessions that week. This will help condition your lungs and body for the strain of running. As the weeks pass, you will increase your run time and decrease your walk time.
By week 3 you should be walking 3 minutes and running 4 minutes, repeated 4 times. You should be able to have an easier time with your runs by now, as you condition your body. You'll keep stepping it up, with the goal of running non-stop for 30 minutes at a time. By week six, you'll be walking for 2 minutes and running for 9 minutes.
Training to run the right way takes time and patience, but is worth the payoff at the end when you reach your goal. Your week 8 workout will be a warm-up of 5 minutes of walking followed by 20 minutes of running and a cool down of 5 minutes of walking.
Each week beyond that you will work towards decreasing your walk time and adding to your run time; eventually reaching 30 minutes of running. It's important to train your body to run to avoid injury.
