subject: Omega 3 Fish Oil Capsules – Why This Supplement Is It Important For Our Body? [print this page] Omega 3 Fish Oil Capsules Why This Supplement Is It Important For Our Body?
The innovation of omega 3 fish oil capsules has helped a lot of people who lack omega 3 fatty acids. Fish oil is taken from the meat of oily fish that is rich in omega 3 fatty acids eicosapentaenoic or EPA and docosahexaenoic acid or DHA. These two omega acids are the antecedents of eicosanoids that are said to give you tons of health benefits. However, these beneficial nutrients are not really directly taken from the meat. The omega 3 is stored in the meat of the fish when they eat their food which is the microalgae, and is the direct source of polyunsaturated fatty acid or Omega 3.
The Major Exporters Of Fish Oil
The five main exporting countries of fish oil supplements with an estimated production of 587,000 tonnes (2005) are: Peru, Denmark, Chile, Iceland, and Norway. These exporters are producing the said supplement because it is primarily used for treating the clinical depression, anxiety and other related cases. But of course, there are other benefits aside from keeping you out of gloominess when you ingest the omega 3 fish oil capsules.
Other Health Benefits
Prevents Colon cancer. There were clinical studies that have shown that fish oil has potential anti-colon cancer properties of n-3 fatty acids.
Reduces Breast cancer. It also has shown to lessen the risk of breast cancer for middle aged women by 32%.
Diminishes Prostate cancer. It has narrowed the growth of prostate cancer, delayed the progression of tissue associated with the disease and improved the chances of survival.
Lowers the blood triglyceride levels. Further studies have shown that fish oil supplements have greatly brought down the blood TAG levels that are associated with high blood cholesterol.
Decreases the danger of heart attacks, strokes and abnormal heart rhythms.
Delays the buildup of atherosclerotic plaques which is a build-up of waxy plaque on the insides of the blood vessels that results to atherosclerosis. Atherosclerosis is a progressive process responsible for heart disease.
Lowers blood pressure and reduces joint tenderness and stiffness related with rheumatoid arthritis.
Defends your body from acquiring other health problems like diabetes, hyperacidity, ADHD, and Alzheimer's disease, which are only among the few.
In addition, Omega 3 fish oil has proven to improve the ability to focus. The fish oil supplement is sometimes coined as the miracle pill because of the variety of health benefits that it can give to a persons' physical well-being.
Side Effects
Fish oil may have high levels of toxicity because of the accumulation of the toxins in their aquatic environment especially for predatory fish like sharks, sword fish, tilefish and albacore tuna which are high above the food chain. There are also other gastrointestinal problems such as acid reflux and diarrhea if taken at higher doses. Some experience the simple fact that there is a fishy aftertaste.
Like any other supplement extreme caution should be exercised before taking omega 3 fish oil capsules in order to avoid any undesirable effects.
Now, if you and your family want to know thebest, purest and safest omega-3 fish oil capsules which I personally use myself, then visit http://www.naturalfishoil.info and discover exactly why!
