subject: 3 Steps For Collagen Skin Improvements [print this page] 3 Steps For Collagen Skin Improvements 3 Steps For Collagen Skin Improvements
It is very important that you follow some procedures and use certain products to make collagen skin improvement. This includes keeping a good tab on what you are eating, using a good AHA (Alpha-hydroxy acid) based exfoliation, exercising regularly and massaging your skin. Here are the details on them:
To improve the collagen skin level production, you have to have a good diet. Two food items, which according to Health Central, will help to boost this production, are cheese and soy milk. Other food items include kale and spinach. To strengthen your body and also to make it produce more collagen, Vitamin C is a must. There are many other healthy acids which will help you to build collagen skin production; and you can have them from vegetables like beans or poultry like turkey. From fish or nuts, you can get omega acid; and if your diet is rich in beta-carotene as well as Vitamin E, then you will have no problem with collagen level of your skin.
To remove dead skin cells from your body's surface, it is very important that you exfoliate two to three times a week. As you remove these dead cells, it will allow healthy cells to grow back in its place. That in turn will reduce the signs of aging like fine lines or wrinkles. For best result regarding collagen skin production, use those exfoliatiors that have alpha hydroxyl acid or AHA. Just gently rub it on your skin in a circular motion and then wash off with lukewarm water. According to Mayo Clinic, using facial creams that have Copper peptides and Kinetin will also help you to boost your collagen production.
Another habit that you have to grow to boost collagen production is exercising regularly. When you exercise regularly, it increases the blood circulation. As blood circulates well, it brings to your skin all the required nutrients that will boost collagen production. So exercising regularly will not only help you maintain good health and organs, it will also make sure you have a healthy, younger looking skin for ages. Similarly, getting facial massage will also stimulate the blood circulation of your skin, which according to Livestrong, will help you to better your collagen skin production. It is not necessary to go to a professional for it all the time; you can also do it yourself. Just massage the cream you are using, for example your anti-aging cream, in circular motion while applying it.
