subject: Hemorrhoid Causes - 5 Frequent Origins Of Hemorrhoids [print this page] What causes hemorrhoids is a everyday question asked by countless individuals tormented with a hemorrhoid condition.
If you are one of those suffering with hemorrhoids, there may be numerous factors which contributed to your condition, including:
Constipation - This is at the top of the list for causes of hemorrhoids. When you are constipated, and push to have a bowel movement, you are applying an enormous amount of unnecessary pressure on your rectal area which causes the veins to swell. Over time, this can cause you to develop hemorrhoids.
Age - As we mature, our muscles are not as strong as they formerly were. Add the age factor with an inactive life-style and we become a breeding ground for hemorrhoids.
More than half the population will suffer with hemorrhoids at some point, the majority after the age of fifty. Stay active, consume a healthy diet and exercise to minimize your chances of getting hemorrhoids.
Prolonged Sitting - Sitting for long periods of time is one more culprit which contributes to hemorrhoids. Piles are frequent amid those who have computer jobs and sit for the majority of the day.
I can hear you asking what can I do to prevent hemorrhoids if my job necessitates me to sit all day long? Believe it or not, taking a few minutes to stand and stretch hourly has been known to decrease your chances of getting piles drastically.
You can also put a soft object, such as a pillow under you to lessen the pressure that you are applying on your rectum while sitting. Bear in mind that prevention while it might be a pain in the rear is much better and less painful than putting up with a hemorrhoidal flare-up.
Being pregnant - Unfortunately, the added weight from the baby and strain put on the rectum through pregnancy is one of the major reasons of hemorrhoids.
Picking Up Heavy Objects - Numerous people working in positions that require heavy lifting develop piles from the continuous strain they are putting on their bodies.
Despite the cause of hemorrhoids, to avoid ever getting them or to diminish the chances of them flaring up once again, take defensive measures, which start with living a healthy lifestyle
To include, enjoying a healthy diet filled with fruits, vegetables and other foods rich in fiber, consume 8 or more bottles of water everyday to flush dangerous toxins from your system, avoid straining when having a bowel movement, don't sit on the toilet for lengthy periods of time, keep away from excessively heavy lifting whenever possible and if your job demands you to sit all day take normal breaks and last but not least get plenty of exercise.
