subject: Natural Ways to Increase Testosterone to Help Raise your Sexual Drive [print this page] Natural Ways to Increase Testosterone to Help Raise your Sexual Drive
If you feel that you have a low libido or sex drive then you are not alone. It is quite common especially among middle aged men. There can be a lot of reasons and causes behind this, some of which include stress and depression, sleep deprivation etc.,
One of the most significant factor that affects the lower sexual drive in men is due to lower levels of testosterone. The production of this hormone tends to decline after the age of 30 by about 1% each year. You may think it is not that significant but it will add up to a great loss of 10% in a decade. Thus, most of the men aged 40 and above may begin to feel the effect of low levels of testosterone.
However, there are ways to increase your sex drive without any surgery or injections.
Natural Ways to increase your Sex Drive
The first thing you have to do is to change your diet.
Your diet plays a crucial role in your sexual libido, not only that but having the right diet will help you live longer and have a healthier life.
Zinc is one of the minerals that plays an important role in the production of testosterone.Testosterone is known as the hormone that governs the sex drive in men. Thus, make it a habit to includefoods that are rich in zinc to your diet. These of which include animal protein like lamb and beef, poultry, dairy products etc.,
Besides zinc, essential fats are also needed, not all fats are bad. Omega 3 fatty acid is one of the fats needed to ensure an increase in blood flow which will give you a harder erection. Foods such as olives, olive oil, oily fish etc., it will also aid in the production of testosterone.
Second, you have to take into consideration your physical aspect. Being healthy physically and doing exercises daily is a good way to ensure the right amount of testosterone produced in your body.
Exercising also helps increase blood circulation and good blood circulation is the key to a healthy libido or sex drive in men. Not only that but it will also give you a better body image which will boost your self-confidence and an increase in self-confidence will lead to a better performance in bed.
Third, you need to lower your stress levels.Stress is a big problem when it comes to the production of testosterone in your body. It will have a negative effect on your sex drive. Relaxation techniques like simple breathing exercises can do help in lowering stress levels significantly.
Last but not the least,natural or herbal supplements can greatly help in increasing yor sex drive.
Natural supplements are mixed with powerful herbs, nutrients and minerals needed to guarantee that your body will get the right amount of vitamins needed to ensure a greater blood circulation and testosterone production without worrying about side-effects.
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