subject: How to Increase your Semen Production [print this page] How to Increase your Semen Production How to Increase your Semen Production
One of the most important factors if you want to consider yourself a man is that if you produce more semen. Though a lot of people see that the more semen you have the more fertile you are, it is not just that but the reality is that it not only boosts your fertility but it can give you a much more intense and pleasurable orgasm.
The reason is mainly because the larger the volume of semen you produce, the stronger muscle contractions are needed in order to release it. These stronger contractions tend to intensify pleasure felt during ejaculation.
The first step you need to do is to eat the right foods, there are a lot of foods that are known to increase the production of semen. Oysters are a great example, they are known to be an aphrodisiac but what you don't know is that it also greatly increases semen production. This is because oysters contain the mineral zinc which is a very important factor needed when the production of sperm is concerned. Pumpkin seeds and sunflower seeds are also known to increase semen volume.
Not only this, you must also ensure that your drink the adequate amount of water needed every day. If your body lacks hydration then your sperm count will be lowered significantly.
If you are a smoker and an alcoholic then you must do your best to quit these habits. Both of these not only lower semen production but it also causes a decrease in testosterone levels.
Testosterone is the hormone that is vital in your sexual and reproductive health. Low testosterone levels could results in reduced semen production and will give rise to fertility issues.
Lastly, there are some natural supplements that can aid in producing more healthier and a greater amount of semen.
Such herbal supplements not only contain powerfulnatural ingredients likel-arginine, l-lysine and l-carnitin which increases the blood circulation throughout the body but it will ensure a harder and stiffer erection due to an increase in the blood flow to the penis.
This is one of the major reasons why these pills are very popular. They are not only effective but since they are all natural they areclinically approved and and do not have any side effects.
Here's abonus tip: If you seriously want toSUPERCHARGE your sexual stamina and confidence, this is a proven step-by-step system that helped me last27 minutes longer in bed:
=> http://www.PrematureHelp.info
CAUTION: If you find yourself suddenly lasting from under 2 minutes to over 2 hours in your first attempt, please do cease and resist from usingthis insanely POWERFUL technique for a few days...
