subject: Ringing In Right Ear Means - Ringing Ears is Another Side Effect of Anxiety [print this page] Ringing In Right Ear Means - Ringing Ears is Another Side Effect of Anxiety
Ringing In Right Ear Means
Bothered by ringing in your ears? You should check if there is any pain or discharge from your ear. If there is none, your ringing ears could be caused by anxiety. If this is the case, you should know that this can be more problematic than a physical ear problem.
Tinnitus or ringing ears is when your ears start to make a ringing sound. Sometimes hearing levels may vary between your left and the right ear and static noises can also be heard. Dealing with this condition can be overwhelming - trying to deal with the ringing while handling work, family, and your other obligations can be quite a challenge. The fortunate thing is that this condition is not life threatening but is usually a symptom of something else.
In most cases, ringing in your ears is a result of ear damage from long term noise exposure or ear infection. There are other causes but these two make up the majority of the cases. What most people aren't aware of is the fact that anxiety can cause this condition as well. All the stress and anxiety can send the wrong signals to your brain, which is what causes the noise. For people with hypertension or heart problems, tinnitus can be a combination of circulation issues as well as the anxiety caused by the main condition.
When ringing ears is a symptom to an underlying ear problem like an inner ear infection, it usually goes away when the problem is cured. But unlike ear infections, anxiety induced ear ringing is hard to cure. There are many cases where the ear ringing causes anxiety and the anxiety that results makes the ear ringing worse. Patients are normally advised to attend educational classes to understand about this form of tinnitus and learn how to manage it, even make it disappear. Ringing In Right Ear Means
Diverting the attention from the ringing ear to interesting activities is a good start in addressing the problem. Developing a healthy lifestyle is also necessary when you are trying to manage tinnitus. Regular exercise and eating the right diet are important as your body will be less prone to stress and anxiety. The diet should be less fatty and less-salty so that means that junk foods in particular should be avoided.
Some great activities can be yoga, jogging, stretching, and other forms of exercise. Treatments like massages and acupuncture have also helped patients with tinnitus. The best way to get rid of the ringing in your ears is to go with a multi-pronged approach.
Patients with anxiety are also advised to give up smoking and alcohol intake as these can serve as stimulus that triggers anxiety. Addressing anxiety induced ringing ears is a decision you have to make. Once you decide to start treatment, you'll have to take action to make the necessary lifestyle changes. Ringing In Right Ear Means
