subject: Most Effective Diet Supplements [print this page] Most Effective Diet Supplements Most Effective Diet Supplements
The body needs different kinds of nutrients to function optimally. Therefore, we need to consume a variety of natural food to get nutrients. The experts always emphasize the best source of nutrition from natural foods.
However, if the intake was still not meet the recommended dosage, imbangi with supplement consumption. In addition to helping maintain health, the following supplements was also instrumental in the successful programs of our diet.
Vitamin D
People who have a high enough level of vitamin D in the body, tend to succeed in losing weight. It is presented in the annual meeting of the endocrine Society.
Dosage recommendations: A total of 1000 IU vitamin D daily. The best source comes from fish, fortified cereals, pure fruit juice and processed milk products. Can also be obtained from supplements of vitamin D3.
Prebiotic
Experts in Canada studied a group of obese people who regularly consume prebiotic supplements.After 12 weeks, average weight loss of 1 kg. It's more than the group given placebo.
Dosage recommendations: inadequate our needs as much as 40-20 grams per day.Source: Garlic, onions, yogurt or supplements fortified with the recommended doctor.
Calcium
Women who daily calcium requirement is always fulfilled in the 15th week, could lose weight four times more than those who rely on the placebo.
Dosage recommendations: The need 1000-1200 mg of calcium we are. Get the low-fat dairy products and various greens. Or, the consumption of calcium carbonate or citrate with a dose of 500-600 mg twice per day.
Multivitamins
The experts studied a group of women who take multivitamins during 15 weeks. Result, the women's hunger declined to 45 percent compared to other groups who were given placebo.
Dosage recommendations: Eat colorful fruits and vegetables, natural, whole wheat products, and lean protein. It's okay to take a multivitamin, but see control. Do not exceed the maximum of our daily needs.
