Eat Stop Eat is a revolutionary weight loss book by nutritionist, Brad Pilon. It centers on intermittent fasting, moderate weight training to build lean muscle tissue and naturally increase your metabolism, and increasing daily physical activity. Eat Stop Eat is NOT a fad diet, nor a quick weight loss scam. It advocates making positive nutritional and activity changes that you can maintain for life. The eat stop eat diet is a scientific research based process that helps its users burn stubborn belly fat and naturally increases their fat burning hormones. This program never forces its users to take any supplements or ditch the foods they love. The product uses a different approach to nutrition that can help users burn fat and improve their health in a very short period of time.
Among the most outstanding benefits of Eat Stop Eat is that it could easily fit into anyone's lifestyle. You could easily incorporate it into your daily routines. Do not scare fasting because you would not have to do it everyday. On specific days without fasting, you are allowed to eat as normally as possible. To most people, this trick is usually easier and more effective than having to stick to a stringent weight loss diet. However, just like all other fat burning programs, this could only take effect if you are fully willing to follow procedures and recommendations.
Here are some of the benefits of this system:
- Short duration fasting helps cleanse and detox the body
- As per research short duration fasting helps in secretion of more fat burning hormones
- With short duration fast a calorie deficit is created which is the basis of fat loss.
- The weight training in this program helps in developing lean muscle mass
Basically, with the Eat Stop Eat Diet, you would completely fast from eating one or two days a week. This leads to a huge chunk of calories being eliminated from the body. Just look at the way the numbers add up: if you eat a 2500 calorie a day diet and you fast 2 days out of the week. That adds up to 5000 calories which is about 1.4lbs of fat per week. That may not seem like a lot but over time it will add up to over 10lbs.
Consumers looking to know more about Eat Stop Eat program are also provided with information backed with facts why many diets fail as well. Eat stop eat diet plan offered 100 percent money back guarantee, and hence consumers can avail themselves of the Eat Stop Eat diet at no risk at all. Based on consumer feedback this plan is worth considering if your not averse to short fasting.
