subject: The Tips for Lazy Weight Loss [print this page] The Tips for Lazy Weight Loss The Tips for Lazy Weight Loss
Lazy Make Lost Weight Is Impossible...
Most people who are overweight are caused by unhealthy eating patterns. They consume foods that contain fat or cholesterol is very high. But a more dangerous and they forget is that our bodies also need time to rest and work within the rules. Our bodies need a break from activity. And our bodies also need exercise to offset the food we eat during this.
Thus, the keyword of all life is BALANCE. We are too much to do something but also forgetting something. We eat too much but forget sports. And ... we are too much thinking to lose weight, but forget that our bodies need food consumption is normal.
In addition to eating and exercise, the third key is to keep our mind to stay awake. Well, this is the most important key.
If sorted is the mind is ranked number one. There is no number three! Because the number two is a food and exercise.
No matter how much your food, as long as no negative thoughts. No matter how much time you exercise, if not negative thoughts.
Because, in fact: how many people whose bodies were slim but his mind was disturbed, easy to stress and mental distress. Well, that's the cause of the arrival of many diseases, including one of which is obesity.
Severe disease which is owned by people who are overweight are FEELING LAZY. That is dangerous.
We need to change our perspective about weight loss. If we view it as an impossibility it is also unlikely we will get the ideal body.
Few tips from my habit and can be more accurately:
1. Do not eat if not hungry.
2. Stop eating before satiety.
3. Do not eat while reclining.
4. Do not eat while sleeping.
5. Drink plenty of water.
6. Reduce the habit of staying up late.
7. Avoid negative thinking on an issue.
8. Often travel for the mind so fresh.
What do you think?? Do you have different experiences???
