subject: The Best Way To Build Lean Muscle Quick - Muscle Confusion [print this page] The Best Way To Build Lean Muscle Quick - Muscle Confusion
One of the usual mistakes people make when building muscle is that they are repeating their workout routines. By simply performing the same exercises every time, they start to lose their effectiveness. Eventually, changes in your body stop coming altogether.
It's like running into a wall. When you first start a workout routine, you typically start seeing results almost instanly. Then all of a sudden, and the same workout regimen is not giving you the same desired results. This is what is known in the fitness world as the plateau effect, where over time there is a point in your routine where the muscle building process will seem to stop.
The process happens similarly to remembering something in your mind. The same you way you learn a concept, your muscles rembember exercises. Doing the same workouts all the time, and your muscles will "remember" your what you did. But as you may know, your muscles have to be challenged in order grow.
The most effective way to get over the plateau effect is by muscle confusion. Continuously performing different exercises, muscle confusion workouts gives your muscles something new, allowing your muscles to always be challenged. And with you muscles under new stresses with different workouts, it maximizes its effectiveness, just like if you first started a new workout each day. This helps you see optimal results in the shortest amount of time possible.
In order to build lean muscle quick, you should perform different workout routines for all of your muscle groups. To continuously see results in your excercise program, employ the unique concept of muscle confusion and you may be surprised on how fast you progress towards your fitness goals.
