subject: Picking The Correct Nutrition Vitamins Supplements For Your Fat Burning Diet [print this page] Picking The Correct Nutrition Vitamins Supplements For Your Fat Burning Diet
There are some short term pitfalls to starting a fat burning diet. An initial dip in energy is experienced by many, often accompanied by a loss of cheerfulness. This is to be expected because cutting back on the fats and sugars that you are used to, causes a decrease in the endorphin "fix" your brain provides, from those weight-gaining foods.
Persisting for just a few days, and including exercise, is a sure way to recover your energy levels. Using a tried and true diet plan with healthy menus, frequent eating with healthy energizing snacks, will keep you going. You will probably start to feel great too, as your clothes get a little looser.
The B Complex vitamins help restore mood. They also contribute to fat metabolism and healthy liver function.
Probiotics (healthy bacteria) will help restore your intestinal health, which was most likely compromised with the amount of sugars and starches you were previously eating. Bacteria and yeasts thrive on sugar, and over colonize in your gut. There are organisms in us that rapidly migrate up to our small intestine valve AS SOON AS SUGAR IS IN OUR MOUTH. They wait eagerly for it to move down to them. Is that not the creepiest? But a useful image to entertain when a donut catches your eye.
A green food supplement may be a good addition to your diet. Considering that our soil is hugely mineral depleted compared to few decades ago, it is good to get enough minerals when you are challenging your body with a weight loss diet and added exercise.
A high quality protein supplement is also a wise option. I do not mean as a meal replacement, because most protein powders are not prepared as meal replacements. If one is, it will be labeled as such. I am referring to a supplement that helps you restore muscle mass lost in exercise. This kind of re-fueling will help sustain your energy. Since increasing exercise is going to help burn calories, you want to support this by making sure that you build, not lose, the bulk in your muscle fibers. This will also promote decrease of weight gain in the future.
A daily multi vitamin may cover a lot of the above if it is formulated well enough. Vitamin A, C, and D are important as well as the B's. You may find one with all the trace minerals, and additional B6, B12 and Folic Acid as well.
