LDL is short for low density lipoprotein. Low density is just a fancy way of saying that these molecules are primarily fat. In fact they are 75 percent fat. To be considered heart healthy LDL and HDL normal levels must have a favorable relationship with one another. Most studies suggest that this is about a 2.5 to 1 ratio between LDL and HDL. An examples would be if your HDL reading is 50 milligrams for every deciliter of blood then your LDL should be no more than 125 mg/dl.
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For those individuals who have a number of significant cardiovascular risk factors such as diabetes, high blood pressure, obesity, a high stress lifestyle, have become inactive, a family history of heart or artery disease, or have had a heart attack or stroke this ratio should be more along the lines of 2 to 1.
In more generalized terms borderline high cholesterol levels would be overall cholesterol over 240, and LDL (bad cholesterol) over 130. Borderline low for HDL (good) cholesterol would be anything under 45 milligrams for each deciliter of blood.
So what can you do to achieve normal LDL and HDL levels? The food you eat impacts on both your LDL and HDL cholesterol levels. Foods high in saturated and trans fat will raise LDL cholesterol, therefore it is imperative that you monitor these types of foods and only eat in moderation.
Conventional treatments, such as statins, have been used for years to treat high cholesterol. The problem with them however, is that they impair liver function, and have other adverse and potentially dangerous side effects which include muscle aching, headaches, rashes, depression, irritability, nausea, constipation, diarrhoea, swelling, tingling, numbness, shortness of breath, weight gain, blurred vision, memory loss, impotence, birth defects and increased risk of heart failure.
There is a healthier alternative to help you achieve those normal LDL and HDL levels. And that is to use a natural treatment. Choosing a natural supplement with 100% natural ingredients, proven to lower LDL and raise HDL, thus balancing your cholesterol, is the best decision you could make. It will complement your efforts of eating better, exercising and any other lifestyle changes you are making.
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