subject: Hdl Ldl Ratio [print this page] Hdl Ldl Ratio Hdl Ldl Ratio
When a doctor measures your cholesterol, they are going to tell you about your HDL LDL ratio, and you may have no clue what this means. This ratio is going to help determine your risk for medical complications, so it is important that you know more about this ratio and what you should be shooting for when you have these tests done.
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Maintaining the right HDL LDL ratio is essential for good health. Basically, HDL levels need to be maintained at 60 mg/dL or higher, while LDL cholesterol needs to be 100 mg/dL or lower. HDL is considered to be the good cholesterol that helps prevent plaque formation in the arteries by transporting LDL cholesterol back into the liver for excretion.
LDL is known as the bad cholesterol that promotes coronary heart disease, heart attack, and stroke. Generally, a good HDL LDL ratio is above 0.4 which is computed by dividing the LDL cholesterol with the HDL cholesterol.
In conclusion, to bring your HDL LDL readings into a healthy range you will have a number of excellent options including slight dietary modification and exercise (after getting your doctors OK). Additionally, many natural health minded individuals are finding the combination of diet, exercise, and natural cholesterol reducing remedies to be a powerful three step approach for bringing HDL LDL ratios into the heart healthy range, thus reducing their chances for heart attack and stroke.
IMPORTANT UPDATE: Watch this Doctor's Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol.Click Here or Visit http://HealthTipsThatWork.com/Cholesterol
