subject: FAT BURNING PROGRAM [print this page] FAT BURNING PROGRAM FAT BURNING PROGRAM
FAT LOSS REVEALED
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ABS WORKOUT
Remember, you're not going to reduce fat content without body stretching or a lot of abdominal work. Exercise alone is great for expending calories, but without watching your diet, it's going to be a long, slow road to getting a six-pack. In the food pyramid, fruits and vegetables are given a large proportion in nutrition. The best way to lose belly fat and get those six-pack abs is through proper diet and exercise. There are different abs preparation and abs training techniques that will help achieve washboard abs. Abdominal muscles are no different than any other muscle group.
EXERCISE ROUTINES
With this few, well-chosen abs exercises, for sure your dream for flat belly and six packs will not be out of your reach. Abdominal exercises are some of the best and most effective abs and core workouts for strengthening and firming your abdominal muscles.
FLR COMES TO THE RESCUE
Brink says "that if the diet does not specify to the person's body type, age, sex and other factors, will deliver no result". The Fat Loss Revealed (FLR) Program is brainchild of William D. On dieting, William D.
FAT LOSS REVEALED (FLR) PROGRAM IN CAPSULE:
>> Does not condemn the use of food supplement but shows the acceptable ones.
>> It explains your own personal diet - what you need to eat, how much and the type.
EXERCISES YOU CAN DO AT HOME
>> Traditional (Basic) Abdominal Crunch.
>> Plank (Hover) Exercise.
>> Captain's Chair Exercise.
You can choose from the exercise list to strengthen your lower, upper and oblique abdominal muscles.
