subject: Electric Cigarette Reviews To Stop Smoking [print this page] Electric Cigarette Reviews To Stop Smoking
Smoking starts at a very early age nowadays. This sad fact is quite alarming to a lot of parents. The bad habit of smoking seems to be with no age limit.
Most commonly, substances like tobacco or cannabis, is burned and the smoke tasted or inhaled in the practice of smoking. One of the most common forms of recreational drug use is smoking. Practiced by over one billion people in the whole world, tobacco smoking today is by far the most popular form of smoking.
Most people start smoking early, they later became addicted by the time they reach adulthood.Smoking is such a strong addiction as some have tried to quit but have returned doing it again. Smoking is a habit that is very difficult to put off.
People smoke for many and different reasons. To look mature, to be like their friends, and to experiment are the three of the main reasons why young people smoke. Adults smoke for many other reasons. To feel relaxed or to give them energy while going through a hard challenges is one of the reasons why adults smoked. The want to control their weight is a reason why some people smoke. On the average, smokers weigh seven pounds less than non-smokers. Finally, there are people who say they love to smoke. Pleasure is what smoking gives. Feeling good is what it makes them.
Around the world, annually, hundreds of thousands of people die from diseases caused by smoking cigarettes . A number of cancers is contributed by tobacco smoking. Smoking causes around one in five deaths from heart disease. This can also cause heart attacks and stroke. It cuts off oxygen to your feet and hands as it slows your blood flow. Having their limbs amputated is what some smokers end up.
But what are the ways to stop smoking? First, positively decide that you want to quit. Try to avoid negative thoughts about how difficult it might be. Reasons why you want to quit should be listed. Repeat one of the reasons 10 times, every night before going to bed. A target date for quitting should be set.
Have realistic expectation that quitting isn't easy, but it's not impossible either. Understand that withdrawal symptoms are temporary. 1-2 weeks, that's usually what it takes.
Switch to a brand you find distasteful. The number of cigarettes that you smoke should be cut down. Only smoke a half of each cigarette. Postpone lighting your first cigarette each day for one hour. Make smoking an inconvenient experience. Collect all your cigarette butts in one large glass container as a visual reminder of the filth smoking represents. You should practice going without cigarettes.
On the day you quit, throw away all your cigarettes and matches. Hide your lighters and ashtrays. Keep yourself from being tempted. Get up from the table and brush your teeth or go for a walk instead of smoking. Look for new habits. Have enough time to rest. Have some time for the activities that are most meaningful, satisfying and important to you.
