subject: Watch Out: 4 Special Phases When Women Are Easiest to Get Fat [print this page] Watch Out: 4 Special Phases When Women Are Easiest to Get Fat
Losing weight is painful. No matter taking pills, being on a diet or having a course of acupuncture treatment, taking exercise, all are tiring and torturous. Thus, we should pay more attention to prevent obesity which can be avoided unless it is inherited or caused by some accidental factor. Experts tell there are 4 phases when women are easiest to get fat and some strategies to prevent obesity. 1. Adolescence When the female is in adolescence, their ovaries and adrenal cortexes have metergasis, secreting more estrogen and less androgen. When ovaries produce eggs, progestational hormone is synthesized. And thus, physical changes happen on the female. For example, they grow tall fast, have mammoplasia and gain much fat. Thus, they turn to be plump, presenting obvious secondary sex characteristics. In addition, females can secret much thyroid hormonesand adrenaline which help them mature. But all the above changes are normal. Thus, girls don't be too much bothered by your obesity in adolescence. How to cope with the above situation? A lot of girls are so worried about gaining weight and try to control their diets. As time passes, they hate food and lack nutrition which is against to growth. Experts suggest have a proper diet and get rid of bad habits of eating snack and sweet food. Take more exercise and you can pass the adolescence successfully. Don't make a fuss! 2. On jobs According to a survey conducted by an American website, people who work harder at their work are easier to get fat. Careerbuilder.com asked 1600 persons to participate in this survey and found that 47% of them have gained weight on jobs. People who are busy with their work have little time to take exercise. And 73% working places have no fitness facilities. They usually talk with colleagues by e-mails rather than go out of the office to talk face to face. Besides, they often have lunch in restaurants and intake lots of fat and salt. How to cope with this situation? Experts say that employees should utilize the lunch break to take some exercise in gyms or just take a simple but healthy lunch. Then, they can take a walk which is healthy and helps control their weight. The survey also finds that when employees are under great pressure, they tender to eat snack. They'd better put a bottle of water on their desks and when they are under stress, drink the water instead of eating snacks. In this way, they can better control their weight. 3. After induced abortion If women have induced abortion for some reason, 30-40% of them gain 5-7 kilos. But it is the same with natural childbirth. When hormone level comes back to the normality, the redundant fat can be lost. They don't need to particularly lose weight. 4. Recovering from an illness Women take some while to recover from an illness. At that time, they have a big appetite and much sleep. When they eat much and take little exercise for a long time after having some operation, like appendectomy, birth control surgery, trauma surgeryor hysterectomy, they would be plump. Then how to deal with this situation? They need to eat nutritive food after an operation, but don't just lie in the bed. Go out to take some exercise and don't eat too much.
