subject: Simple Ways to Improve Your Wellbeing [print this page] Simple Ways to Improve Your Wellbeing Simple Ways to Improve Your Wellbeing
Being "In the Vortex" is a term used in Abraham-Hicks teachings to describe being in a powerful place where we are within reach of our wellbeing. It doesn't take a lot of time or effort either. There are many small things you can do that build up over time and improve and rebalance many areas in your body/mind/soul.
Daily Relaxation and Quiet Reflection
Find time for yourself without guilt.
Make an appointment with yourself if necessary. :)
It will make you a better parent, wife, friend if you take care of yourself first.
Quiet your mind daily with meditation for 15-20 minutes. Sit in a quiet place and simply focus on your breathing, or listen to relaxing music or a guided mediation.
Breathe in slowly, deeply, comfortably.
Holistic Nutrition
Buy organic foods where you can because the energy/life force of organic items is so much greater!
Water water water!! Lots of water (limit sodas, etc..)
Remember: All food is neutral, it's only your perception that makes it "good food" or "bad food"
Visualization and Positive Thoughts
Visualize in your mind how you want your life to be. The Universe doesn't care whether your thoughts are made up or realit brings it to you.
It only takes 68 seconds for your thoughts to become strong enough to attract other "like" thoughts to it. (good OR bad)
Remember that Negative thoughts attract only more negative thoughts! Find something to think about that you enjoy!
Watch fun, upbeat Mind Movies or other Visualization tools to get your toes tappin' and put you in a great mood.
For more great tips and resources, visit www.VisualizeWithVideo.com
