subject: What are Good Vitamins for Women Whether In Your 30s, 40s, 50s or 60s? [print this page] What are Good Vitamins for Women Whether In Your 30s, 40s, 50s or 60s?
The body's health is a big concern for people, and that's why they're asking what are good vitamins for women? The good vitamins for women are all the vitamins that are essential for the body's optimum functioning and for the preservation of the health. Vitamins are needed by the body for the wellbeing and the entire wellness of the woman.
In general, vitamins are good for women. Every vitamin is essential to help women preserve their health and one vitamin cannot be without the other. They work as one unit to help the body achieve optimum functioning. Because the body needs vitamins and minerals, the first thing you have to know is the different vitamins.
Vitamins are actually divided into two classifications. There are fat soluble vitamins and water soluble vitamins. The fat soluble vitamins need fat in order to be absorbed and metabolized in the body. These vitamins are A, D, E, and K and can pass through the blood brain barrier of the brain. The water soluble vitamins on the other hand are metabolized and are easily absorbed in the bloodstream when there is water. These vitamins could not pass through the blood brain barrier of the body. The brain, like any other part of the body needs to receive vitamins as well. The different vitamins classified under the two classifications serve the body various functions.
When you want to find the right kinds of vitamins for you, then you should definitely look for several kinds of things. The question you should first ask is what are the good vitamins for women? Since you are a woman, even though there are lots of essential vitamins that are needed by your body, there are still some vitamins you need to have. As a woman, you need to understand the changes in your body before you go ahead to buy your vitamins.
Some of the most important vitamins your body needs are calcium and magnesium. These two work together to help the bones of the body get stronger. Women, as they get older, have the higher risk to develop and suffer from osteoporosis. This is the body's condition wherein the bones become too brittle and even a mild trip or fall could result to a bone fracture or it could lead to immobility. That is why women are advised to drink milk and consume products rich in calcium and take supplements that would help the supply of the mineral in the body.
Aside from calcium and magnesium, the body also needs vitamins C and E, and folic acid is especially important for women who are pregnant. You should also look for vitamins that contain the broad spectrum of vitamin B. However, you should try and keep away from taking excessive fat soluble vitamins as they could cause toxicity.
You should also take vitamins that are antioxidants. These would definitely help in the delaying of the ageing process of the body's cells and tissues. These antioxidants would help address the issues you may have with your skin. Antioxidants are also great in detoxifying the body and keeping off the free radicals that cause damage and certain diseases in the body. Women, as they get older, need to have a steady supply of these nutrients to help keep their body healthy.
After reading this through, are you still wondering what are good vitamins for women?
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