subject: Boxing Is Not Just For Fighters, But For Fitness and Fun In Scottsdale Too [print this page] Boxing Is Not Just For Fighters, But For Fitness and Fun In Scottsdale Too
Boxing For Fitness In Scottsdale
Boxing is a fantastic sport because it can be performed at a high intensity while maintaining a feeling of fun. It can be really boring to run through the streets of Scottsdale for 20 minutes whereas 90 minutes of boxing at a Scottsdale boxing gym seems to go by quickly. The amount of calories burned in a boxing workout can be significant. One hour can burn off upwards of 500 - 700 calories depending upon how hard your workout session goes.
During a boxing workout, your heart rate will elevate. That means as you perform the various drills in the class, you will burn a great many calories. Additionally, you would be making your heart and respiratory system much stronger. Sure, boxing can be credibly considered the best fat burning cardiovascular exercise. However, it can also be considered a great way to increase your overall health and fitness.
Developing Lean Muscle Mass
One of the other benefits to taking part in a boxing workout in Scottsdale is that you can develop a considerable amount of lean muscle mass without lifting weights. The constant employment of all the muscles in the body during a boxing training session leads to their development.
While not a great mass building program, boxing does enhance the size, strength, and definition of the muscles. Of course, all this occurs concurrently with a great deal of calorie burning. This is why so many boxers have a desirably ripped and defined appearance. And you don't have to be a professional boxer in order to look like one. You just need to be prepared to put the time and effort in the training sessions in the gym.
Duration and Intensity
To get the most out of the workout, you will want to perform one hour of boxing 3 - 4 days a week. That is not to say you shouldn't do more or that doing less will not deliver results. However, an average of 3 - 4 boxing sessions a week can provide great results.
Usually, a session runs about an hour and the intensity level is usually kept at the medium range with a few high intensity bursts here and there. This makes boxing the best fat burning cardio exercise program you could employ.
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