As we get older, it's important to get our cholesterol level checked regularly. If necessary,lower cholesterol naturally It's recommended that all adults age 20 or older should have a cholesterol test once every five years.
Not addressing your high cholesterol may cost you later on. In fact, some people do not ever realize that there is a problem until they have had their first heart attack.
Heart disease (heart attacks, strokes, etc.) has been called the "silent killer" because you can't see or feel the problems of it. However, it has been number one killer for the past century and claims hundred and thousands of lives every year in North America alone
High cholesterol symptoms can be totally undetectable. In fact most people, enjoying a healthy lifestyle, may never feel any high cholesterol symptoms. Many times this is only discovered with a routine medical check by their doctor that includes taking a blood sample.
This is a simple blood test that measures the levels of lipids, or fats, in the blood. The lipids' are called the LDL and HDL cholesterol levels
LDL cholesterol is called "bad" cholesterol, because higher levels of LDL cholesterol areassociated with an increased risk of coronary heart disease.
LDL lipoprotein deposits cholesterol on the artery walls, causing the formation of a hard, thick substance called cholesterol plaque that causes thickening of the artery and narrowing of the arteries, a process called atherosclerosis. Atherosclerosis is responsible for much coronary artery disease (angina and heart attacks) and many strokes.
On the other hand, HDL cholesterol is called the "good cholesterol" because HDL cholesterol prevents atherosclerosis, lower cholesterol naturally, by extracting cholesterol from the artery walls and disposing of them through the liver naturally
Why take the risk and become another statistic, for the sake of a simple medical test and basic cholesterol management. ?!
If you're carrying a few extra pounds, losing this extra weight can only help in reducing cholesterol naturally.. Whether you're overweight or not, exercise can reduce cholesterol. Plus any moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol.
But all the exercise in the world is not going to help, unless you make a few changes in your diet that can reduce cholesterol and improve your heart health.
Cut back on the junk food. Not all fat is bad; simply substitute the good fats for the bad, Saturated Fats and Polyunsaturated fats found in most processed foods are the ones to avoid.
Saturated fats occur naturally in many foods. The majority come mainly from animal sources, including meat and dairy products. Polyunsaturated fats contribute to oxidation and free radical damage in the body, which is linked to heart disease, cancer, Alzheimer's disease, autoimmune diseases and premature aging.
On the other hand, some fats do you good. Monounsaturated fats are the most beneficial for the heart, because they not only reduce the bad LDL Cholesterol, but they also increase the HDL "good" Cholesterol
If your cholesterol levels are found to be higher than they are supposed to be, your doctor may prescribe that you make certain changes to your lifestyle, medications, or both of these to assist you to lower cholesterol naturally.
