subject: Eat what after a hard football traning? [print this page] Eat what after a hard football traning? Eat what after a hard football traning?
What food to eat after a hard football trainingFootball players eat simple carbohydrates dashboard skip pre-training in bare feet in the door. But when lifting weights is done, the athletes of football can not be provided much of everything they eat, they get something. Food provides the nutrients the body needs in order to repair itself, to eat smart key to a strong body and a speedy recovery.A combination of proteins, fats, vitamins and minerals helps your body to heal microcracks exercise and tendons and sprained ligaments on. All parts of the body need food after a soccer training hard!Over time, if the cells do not receive the nutrients they need, can weaken muscles and connective tissue, making them more susceptible to injury.
So, heal with stretching and ice, if necessary, these foods help him back to the gym or on the field as quickly as possible.to eat Here's a short list of some of the best food.Red Bell Pepper PepperJust gives 380 percent of the recommended daily intake of vitamin C, a nutrient that is essential for the repair of connective tissue and cartilage.By contributing to the formation of collagen, an important protein used to scar tissue, blood vessels and even build new bone cells, vitamin C promotes the healing process.Finalists: papaya, melon, orangesSalmonSalmon nutritional benefits have been much praised for good reason. Fresh or canned salmon provides two powerful healing nutrients: protein and omega-3 fats.
More protein to the muscles after a hard race to rebuild, but also the bones of repairs, ligaments and tendons.Many nutritionists recommend that all football players should eat protein at every meal Sport injured four fifty-six servings per day of low-fat sources such as protein and Turkey should be treated. Salmon, with two grams of essential fatty acids for four ounces, is doubly valuable. Fish rich in omega-3 food is like throwing a big bucket of ice water on inflammation.The inflammation occurs when waste to repair the body generated by efforts to collect around the wound healing inhibition.
Help spread Omega-3 accumulation, which are useful in treating everything from sore muscles to stress fractures.Finalists: mackerel, flaxseed, carrots walnuts CarrotsEat a powerful dose of vitamin A half cup contains 340 percent daily value. This nutrient helps produce white blood cells to fight, infections. You do not think infection is likely with tendinitis, but your body is no risk and activate the immune system, increases the demand for vitamin A. Vitamin A helps repair micro-cracks after training, it is a valuable ally every day.Finalists: sweet potatoes, dried apricots, spinach Fortified Cereals Zinc an agent of healing important, but more food in zinc, like red meat, often from saturated fat, the inflammation worse.
So if the body is taxed by the effort or injury runners for fortified breakfast cereals with whole grains, which should reach up to 100 percent of the daily intake of zinc. Zinc by itself is not damaged tissue repair, but in protein and fats, which are not involved. Do not go that far! The rest of this mighty mineral lowers HDL (good) and actually suppresses the immune system.Finalists: shellfish, sesame pumpkin seeds AlmondsJust, an ounce of almonds (about 20) contains more than 40 percent of the daily value of vitamin E, an antioxidant that supports the immune system by neutralizing free radicals. Almonds, hazelnuts, sunflower seeds supply, even beneficial mono-and polyunsaturated fatty acids that are essential for healthy cells.Runners-up: nut butters, avocados, vegetables of your free oilsGet Coaching Soccer Soccer bigger ideas newsletter, click the links on the website below.
If you have questions or suggestions, please send me an e-mail.
