subject: Common Injuries Happened In Hockey Games And Tips On How To Prevent These Injuries [print this page] Common Injuries Happened in Hockey Games and Tips on How to Prevent These Injuries
Many parents dont allow their children play hockey because of its violence. Actually injuries can easily happen in hockey games if theres no good protection. Head, face, skin trauma, waist and knee injuries are the most common ones. However, most of the injuries can be prevented by taking good protection. For example, do warm-up exercise can prevent muscle strain effectively. Before exercise, first check if there are obstacles or damages on the ground. Besides, you should also wear protective gear such as authentic hockey jerseys, mask and helmet to protect yourself.
Among all kinds of hockey injuries, knee joint injuries are more because hockey involves physical and technical action. The most involved of knee injuries are common in the cave, cruciatum ligament collateral ligaments, meniscus, and the secondary structure Boras Suprapatellar infrapatellar fat pad, etc. require an athlete's specific technical movements that the position of the center of curvature of gravity low for a Quick passing and receiving, dribbling the ball, dead-stop, etc.
Repeat as bend and stretch to make bone on the femoral joint surface between ectopic, shock, friction, while the changes common surface pressure in different knee flexion angle, when deformation is of 30 ~ 500, the bone contact surface femoral joint with the highest degree of the surface, the pressure is even greater, this corner is also the most unstable knee that had to maintain the patella and hockey technical movements, this angle is the most suitable, so the cartilage of the patella is more sensitive to the stress of moving ice hockey, easy to form a patellar cartilage after training for a long time. Hockey Players should wear Porter, Tracy jerseys
in games. Bellow are tips on how to prevent waist and knee joint injuries.
Waist injuries and prevention:
Commonly seen as muscle strain often decline of the movement, the immediate impact and serious hockey and rugby are often due to movement of the neck and spinal injuries. As protruding intervertebral disc hernia ion means the spine is the backbone of the channel and the other locations.
Prevention:
First of all, sports and work, the focus is on, load, and movements are mentally ready.
Secondly, the preparatory activities should be prepared to extend the lifetime, the abdominal muscles, and reaction.
Third, in the transport of heavy loads, or keep your balance, you should bend your hips and knees do not straighten your leg and bend the heavy things in life. All the playes choose to wear discount hockey jerseys in training. When you lift heavy things should get things close to the body to reduce the waist.
Fourth, strengthen the waist, abdominal strength and extent of training, not only to avoid sprains in size, but can also protect the spine.
Fifth, during a jump, the poses must maintain a certain intensity, to avoid any action by surprise and again exogenous strain.
Knee joint injuries and prevention:
First, put more emphasis on the strength training of quadriceps muscle. Only the quadriceps muscles adapt to the needs of the project, why not pathopoiesis, training for an extended period.
Second, the patellar bone injuries should receive prompt treatment. The more active your knee bone, Stick It Out, persistently, consistently, throughout their education, can not give up halfway.
Thirdly, the position of the knees management should regularly monitor the development of the muscles, physical training contact time, frequency, group number and load conditions, weight-bearing, does not change.
